Struggling with Premature Ejaculation? Try These 3 Time-Tested Remedies

In recent years, the incidence of premature ejaculation (PE) has been on the rise. PE is a common form of male sexual dysfunction that affects not only physical intimacy but also a man's confidence and mental well-being. Fortunately, there are several accessible and effective natural treatments that may help manage this condition. Here are three widely used traditional remedies aimed at improving symptoms of PE. premature ejaculation herbal treatment method image

1. Steam & Soak Method — Simple Yet Surprisingly Effective

This method involves a herbal soak using Galla Chinensis (Chinese gall), known for its astringent properties. Take 20 grams of Galla Chinensis, simmer over low heat for approximately 30 minutes, and then mix it with warm water. While the water is still warm (but not scalding), use it to steam the glans (head) of the penis for a few minutes. Once the water cools down to around 30–40°C (86–104°F), soak the area for another 5 to 10 minutes. Do this treatment once every evening for 15 to 20 days. One to two cycles are typically enough to thicken the skin and mucous membrane of the glans, reducing sensitivity and helping delay ejaculation. Key Action: Astringent herbs help tighten tissues and reduce sensitivity.

2. Topical Spray Method — Fast-Acting and Easy to Use

For those seeking immediate results, a herbal-infused alcohol spray may do the trick. Combine the following herbs: - **Asarum (Xi Xin)** – 50 g - **Clove (Gong Ding Xiang)** – 50 g - **Hippocampus (Hai Ma)** – 50 g - **Cnidium Seed (She Chuang Zi)** – 30 g - **Epimedium (Yin Yang Huo)** – 30 g Soak these herbs in 500 ml of 75% alcohol for 30 days. After filtering, transfer the liquid to a spray bottle. Before sexual activity, spray or gently apply to the glans once or twice. Wait 2–3 minutes before intercourse. Note: Asarum and Clove contain essential oils with mild numbing effects. Hippocampus, Cnidium, and Epimedium are known for enhancing sexual vitality due to their hormone-like compounds. Safety Reminder: Do not overuse or apply on broken skin, and avoid eye contact. Consult a professional before using regularly. (PMID: [29782981](https://pubmed.ncbi.nlm.nih.gov/29782981))

3. Navel Patch Method — Gentle Intake Without Oral Consumption

If you prefer not taking anything orally, this method uses external application via the navel (also known as the Shenque point in Traditional Chinese Medicine). Mix 10 grams each of **Hornet Nest (Lu Feng Fang)** and **Angelica Dahurica (Bai Zhi)** into a fine powder. Add a small amount of vinegar to make a thin paste. Before bedtime, apply the paste to the navel, cover with gauze, and secure with medical tape. Perform this once daily or every other day for 3 to 5 sessions. Most individuals see noticeable improvement after 5 to 7 days. Function: Strengthens kidney essence and reduces premature ejaculation through skin absorption. (PMID: [28104877](https://pubmed.ncbi.nlm.nih.gov/28104877))

Important Usage & Safety Tips

While herbal treatments are generally well-tolerated, it’s important to follow these guidelines: - Do not exceed the recommended dose or use for extended periods. - In the topical spray formula, make sure **Ginkgo seeds** (if used in other custom formulations) are **de-cored** (remove the germ) — overuse can cause toxicity. - Always test a small area for allergies before full application. (PMID: [34191339](https://pubmed.ncbi.nlm.nih.gov/34191339))

Need Personalized Help?

If your symptoms persist, speak with a qualified traditional medicine practitioner or consult a doctor to explore personalized treatment plans. Avoid self-diagnosing or prolonged self-treatment without professional guidance.

Quick Self-Test & Instant Action Plan

If you climax within 1 minute of penetration → Immediately try the warm soak method before bedtime for 7 consecutive days. If you experience anxiety before sex → Spray the herbal mixture 3 minutes before intercourse for calming support and sensitivity control. If oral treatments are not suitable → Use navel patch therapy every night for 5 days and monitor results. For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.