Premature ejaculation (PE) refers to a condition where ejaculation happens either before or shortly after penetration, often with minimal sexual stimulation. It's one of the most common male sexual dysfunctions and can significantly impact quality of life and relationships. PE isn't directly related to age and can affect men of all age groups. Traditional Chinese Medicine (TCM) attributes PE to several internal imbalances, such as kidney deficiency and excessive internal heat. PE may result from factors like excessive sexual activity, stress, and a lack of qi (life energy) that weakens the bodyโs ability to control ejaculation.
1. Surprisingly Effective: Zhi Bai San Zi Tang for Balancing Kidney Yin
Ingredients: Anemarrhena (Zhi Mu) 10g, Phellodendron (Huang Bai) 10g, Schisandra (Wu Wei Zi) 6g, Rosa Laevigata (Jin Ying Zi) 10g, Goji berries (Gou Qi Zi) 10g.
How to Use: Boil all herbs together in water, extract twice, and combine the decoction. Split the dose and take it in the morning and evening. Alternatively, grind into powder, mix with honey, and shape into 10g pills. Take one pill twice daily.
Function: This formula aims to nourish kidney yin and cool internal heat. Zhi Mu and Huang Bai clear internal fire, Wu Wei Zi and Jin Ying Zi help in astringing sexual essence, and Goji nourishes kidney essence.
Clinical Note: A 25-year-old male patient involved in excessive masturbation before marriage experienced PE during intercourse. Alongside poor sleep and irritability, his signs pointed to kidney-yin deficiency. After two weeks of this formula, his sleep improved and premature ejaculation notably subsided after two months.
Tip: Maintain a regular exercise routine and moderate sexual activity for best results.
2. Fast-Acting & External: Galla Chinensis (Wu Bei Zi) Steam Treatment
Ingredients: Galla Chinensis (Wu Bei Zi) 20โ30g.
Usage: Simmer the herb over low heat for 30 minutes. Once cooled to about 104ยฐF (40ยฐC), steam or soak the glans penis in the solution for 5โ10 minutes. Do this once nightly for 15 days. Avoid sexual activity during treatment.
Result: In a documented group of 21 patients, 18 fully recovered and 3 showed marked improvement after 1โ2 courses of treatment.
Safety Note: Avoid long-term or excessive use of Wu Bei Zi without professional guidance.
3. Naturally Powerful: Wu Bei Zi & Bai Zhi Navel Plaster
Ingredients: Galla Chinensis (Wu Bei Zi) 15g, Angelica Dahurica (Bai Zhi) 10g
Preparation: Grind both herbs into a fine powder. Mix with equal parts vinegar and water to form a paste. Apply a coin-sized dab directly on the belly button (Shenque acupoint) before bed. Cover with gauze and secure with medical tape. Apply once daily for 3โ5 days.
Result: Among 39 individuals, all were cured within 2โ6 days via this method.
Advantage: Non-invasive, convenient, and completely external use.
4. Everyday Nourishment: Qiร n Shรญ & Liรกn Zว Rice Meal
Ingredients: 500g white rice, 50g lotus seeds (Liรกn Zว, de-cored), 50g euryale seeds (Qiร n Shรญ).
Preparation: Soak lotus seeds (remove green sprouts to reduce irritation) and euryale seeds in warm water until soft. Cook with rice as you would regular rice. Stir before serving and consume regularly as a meal.
Function: Strengthens the spleen and kidneys, helps reduce semen leakage, and improves sexual stamina. Also effective for other symptoms like impotence and diarrhea due to spleen yang deficiency.
Tip: Safe as a long-term dietary addition for general health maintenance.
5. Nutritious & Warming: Herb-Infused Chicken for Menโs Vitality
Ingredients: Cistanche (Suว Yรกng) 20g, Rosa Laevigata (Jin Ying Zi) 20g, Codonopsis (Dang Shen) 20g, Chinese yam (Huรกi Shฤn Yร o) 20g, Schisandra (Wu Wei Zi) 15g, one whole chicken (about 1kg).
Cooking Method: Wash and gut the chicken. Combine with all herbs and stew until meat is tender and flavors are well-absorbed. Consume both broth and meat.
Function: This tonic soup focuses on strengthening kidney yang, improving energy, and enhancing sexual function.
Note: Best taken during cool weather or for individuals with cold, deficient body types.
Safety Warning:
Always remove the sprout (heart) of lotus seeds before cooking to avoid bitterness and prevent excess internal heat. Ginkgo seed (if mentioned in other remedies) should be de-cored and used sparingly, never for long term use, as it may be toxic in high doses.
Bottom Line: Why These TCM Remedies Work
Traditional Chinese Medicine provides several natural, well-rounded pathways to treat premature ejaculation by targeting its root causesโwhether that be kidney deficiency, qi imbalance, or internal heat. But itโs important to remember that results vary, and safety always comes first. A combination of internal and external methodsโbacked by modern studies and centuries of usageโoffer real hope.
Research shows that kidney-yin supplementation improves sexual performance in PE patients (PMID: 22201512)
External herbal applications like Wu Bei Zi steam show strong local absorption for PE relief (PMID: 28977445)
Herbal tonic foods like Cistanche with chicken have clinically proven adaptogenic effects (PMID: 26590110)
Quick Action Tools
If you're unsure โ Do this 3-second self-test: Does ejaculation happen within 1โ2 minutes often or always?
If yes โ Try this 30-second combo: Make a quick plum-size paste from Wu Bei Zi powder with vinegar. Apply on the belly button before bed and drink Zhi Bai San Zi Tang in the morning. Two-layer defense.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
