Instantly Ease Your Mind: A Simple Porridge Remedy for Nocturnal Emissions

When it comes to managing nocturnal emissions (commonly known as involuntary ejaculation during sleep), many men seek natural, side-effect-free options. Traditional Chinese Medicine (TCM) offers time-tested remedies, and this porridge recipe using **Cornus Fruit (Shan Yu Rou)** is a gentle, nourishing solution commonly used to support kidney health and promote balance. Cornus Fruit porridge for treating nocturnal emissions

Why This Recipe May Help You Sleep Easier

This remedy is both food and medicine β€” a foundational principle in TCM. It combines Cornus Fruit (15–20g), known for tonifying liver and kidney energy, with glutinous rice (100g), a classic base used in many healing porridges due to its digestive ease and restorative properties. With a touch of sugar for taste, it becomes a simple, healing meal. Preparation: - Place 15–20g of dried **Cornus Fruit** (山萸肉) and 100g of glutinous rice (η²³η±³) into a pot. - Add water and simmer into a porridge. - Sweeten with a small amount of sugar if desired. Eat it warm, once a day, preferably in the early evening if experiencing frequent nocturnal emissions.

Important Notes Before You Start

Cornus Fruit is generally safe for short-term use, but always source it from reliable suppliers. If it's part of a larger herbal formula or if taken long-term, consult a certified TCM practitioner to ensure proper dosing. Too much tonifying without individual diagnosis may disrupt your internal balance.

The Science and Tradition Behind the Remedy

In TCM, nocturnal emissions are often linked to a deficiency in kidney essence or imbalance in yin and yang. Cornus Fruit has been shown to influence hormone balance and renal function in several studies and is a staple herb in many classic formulas (PMID: [25371242](https://pubmed.ncbi.nlm.nih.gov/25371242)). Moreover, glutinous rice is gentle on the digestive tract and has been used for centuries in Chinese dietary therapy to support spleen function and general vitality (PMID: [18593273](https://pubmed.ncbi.nlm.nih.gov/18593273)). Finally, using "food as medicine" aligns with the concept from the Huangdi Neijing, or β€œThe Yellow Emperor’s Inner Canon,” which emphasizes daily, light nourishment over drastic intervention: β€œNourishment first, medicine later.” (PMID: 31095498)

Quick FAQ: Can I Eat This Every Day?

Yesβ€”in moderate amounts. However, if your symptoms are frequent and severe (multiple episodes per week), this porridge alone may not offer a complete solution. Use it as part of a broader lifestyle approach, including stress management and proper sleep hygiene.

Your 30-Second Action Plan

If you or someone you know wakes up feeling fatigued or embarrassed due to frequent emissionsβ€”try this tonight. 3-Second Self-Test: If you’ve had more than 3 episodes in the past month and also feel lower back weakness or night sweatsβ€”you likely have kidney energy deficiency. 30-Second Rescue Combo: Make this Cornus Rice Porridge while cutting out spicy foods for a week. Add 15 minutes of deep breathing or tai chi before bed. If symptoms improve, continue for 7 days. For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.