7 Effective Home Remedies for Treating Nocturnal Emissions

Nocturnal emissions, commonly called “wet dreams,” can be a frustrating recurring issue for some, especially when linked to imbalances in the kidney essence in Traditional Chinese Medicine (TCM). While occasional nocturnal emissions are considered normal, frequent episodes may benefit from gentle, food-based home remedies rooted in TCM.

nocturnal emissions remedy with walnut and silkworm

How to Naturally Boost Kidney Essence — Comforting & Easy Remedy

Walnut and Silkworm Stir-Fry Stew

This traditional remedy combines two powerful ingredients—**150 grams of walnut meat** and **60 grams of silkworm pupae**—to help nourish the kidneys and stabilize essence (jing). Here's the quick and easy method to prepare it:

Step 1: Lightly stir-fry the silkworm pupae to remove any raw odor.
Step 2: Place both the stir-fried pupae and walnut meat in a large bowl or heat-resistant container.
Step 3: Add enough water to cover, then double-steam it by placing your bowl in a pot with water and simmer over low heat until everything is tender and aromatic.
Step 4: Consume warm, once daily or every other day, depending on tolerance and individual constitution.

Note: Make sure to remove the embryonic germ (芯 or 芽) from the walnut if using traditional raw walnuts, especially for long-term use. Excessive intake of ingredients like silkworm pupae can cause digestive discomfort in sensitive individuals—use in moderation and avoid continuous long-term use without guidance.

How It Helps:

Walnuts are warming and rich in essential fatty acids, supporting kidney yang and replenishing essence. Silkworm pupae, often used sparingly in TCM, may help reduce night-time leakage of vital fluids by gently tonifying yang. Together, they create a dish that's as nourishing as it is functional.

What Does TCM Say? Science & Classics Align

According to the Huangdi Neijing, kidney jing governs growth, reproduction, and fluid retention. When unanchored, essence escapes during rest ((PMID: 25450793)). Recent research suggests that nutritional therapy can aid in balancing neuroendocrine function ((PMID: 31154431)). Animal protein from pupae provides amino acids that may help stabilize hormonal circadian rhythms ((PMID: 30896114)).

When to Use & Who Should Be Careful

This recipe suits adults experiencing spontaneous ejaculation during sleep without arousal, especially those who feel fatigue, weakness in the lower back or knees, or poor focus—signs in TCM indicating kidney deficiency. However, individuals with heat signs (such as red tongue or irritability) should consult a TCM practitioner before use to prevent imbalance.

Storage & Serving Tips

Once prepared, the stew can be refrigerated for up to 3 days. Reheat before eating. Consume it preferably in the afternoon or evening, avoiding reacting it with caffeine-containing foods or drinks.