Experiencing nocturnal emissions, also known as wet dreams, is a common occurrence, especially in adolescent males—and it doesn't always mean you're dreaming about sex. Sometimes the cause is far more physical: excessive warmth from bedding, tight underwear, or pressure on the genitals during sleep can all lead to involuntary ejaculation. Traditional Chinese texts were among the first to distinguish between emissions with dreams ("meng yi") and those without ("yi jing"), an important nuance for accurate understanding and treatment.

ginkgo nut egg remedy for nocturnal emissions

How Exactly Does This Simple, Natural Remedy Work?

This home remedy combines a single ginkgo nut with one whole egg—a pairing known in Traditional Chinese Medicine for targeting imbalances related to frequent or stubborn nocturnal emissions. Together, these ingredients help regulate the body's internal heat and balance the kidney essence, based on centuries-old holistic insights.

Ingredients You’ll Need—Just Two Everyday Items

  • 1 ginkgo nut (peeled and ready to use)
  • 1 egg (with the shell still intact)

Step-by-Step: Preparing Your Herbal Egg Tonic

  1. Carefully crack a small hole at the top of the egg.
  2. Insert the ginkgo nut inside through the hole.
  3. Place the stuffed egg in a bowl and steam it until the egg white has set and the ginkgo nut becomes softened.
  4. Then boil the same egg in water until fully cooked.
  5. Eat the egg while it’s warm—shell removed, of course. That’s your daily dose.

Why This Remedy Is More Than Just Folk Wisdom

This remedy isn’t randomly thrown together. Ginkgo nuts are known in both Eastern and Western studies for their neural and circulatory benefits. Combined with an egg's protein and yin-nourishing properties, this duo boosts your inner balance and body function. In fact, certain amino acids in eggs help modulate neurotransmitter activity, which is critical in cases of psychological or physical arousal during sleep ((PMID: 29377349)).

Moreover, ancient texts such as the Huangdi Neijing describe similar treatments under the theory of warming the kidney and stopping essence leakage—suggesting centuries of empirical support ((PMID: 31117471)).

Modern studies even show ginkgo biloba's potential in reducing anxiety and enhancing cognitive stability, both of which can be indirectly helpful in managing frequent emissions triggered by mental unrest or chronic stress ((PMID: 27090303)).

Don’t Overthink It—Just Try the 3-Second Self-Test

If you’ve had **more than three incidents of nocturnal emissions this week**, despite getting decent sleep and no sexual activity—try this remedy for three consecutive days. You can prep all three eggs in one go and reheat before eating.

If You…Then Do This

  • If you wake up tired and sticky 3+ times/week → Start this steamed egg tonic tonight.
  • If your underwear is often damp in the morning → Reduce blanket layers and begin this remedy.
  • If emissions occur without dreams → Track your sleep posture and include this egg + ginkgo combo daily.