The 'Placebo Needle' That May Not Be a Placebo: What Mast Cells Tell Us About Acupuncture Trials
A 2026 review from the China Academy of Chinese Medical Sciences argues that shallow-needling 'sham' controls…
Articles
Practical, beginner-friendly introductions to traditional Chinese wellness — history, concepts, movement and seasonal living.
Zhan Zhuang: The Quiet Power of Standing Meditation
When most people picture meditation, they imagine someone sitting cross-legged on a cushion, eyes closed…
How Scientists Judge "TCM Works Through the Gut Microbiome": A New Review Sets the Rules
A 2026 review in Frontiers in Microbiology grades the evidence linking Chinese medicine, gut microbes, and…
What Trials Miss: What Eleven COPD Patients Felt About Herbal Medicine, Tuina, and Acupuncture
A qualitative study of eleven COPD patients who tried East Asian traditional medicine reveals a gap between…
The Soil Passed the Test. The Herb Didn't: What Heavy Metals in a Common TCM Herb Teach Us About Quality Control
A Scientific Reports study found cadmium concentrated in the roots and leaves of Plantago asiatica (车前草) even…
Do TCM Users Live Longer? What a 12,000-Person Taiwan Study Can and Cannot Tell Us
A nationwide Taiwan cohort followed 12,176 older adults and linked frequent TCM use to +1.37 years of life…
The Six External Pathogens: A Traditional Chinese Medicine Guide to Weather and Wellness
Why does the same chilly evening leave one person fine and another with a sore throat? Why do damp, rainy…
A Parkinson's Trial Done Right: What Qihuang Needle Acupuncture Actually Showed
A 2026 sham-controlled randomized trial in Movement Disorders tested a specialized acupuncture technique for…
Chinese Herbs for Dry Eyes: What 33 Trials Actually Show
A 2026 network meta-analysis pooled 33 randomized trials of Chinese herbal formulas for dry eye disease. Here…