"How Qi Flows: An Introduction to Qi Circulation"
"Beyond the definition of qi: how the Huangdi Neijing describes qi rising, sinking, gathering, and dispersing…
Articles
Practical, beginner-friendly introductions to traditional Chinese wellness — history, concepts, movement and seasonal living.
"Suwen vs Lingshu: The Two Halves of the Huangdi Neijing"
"The Huangdi Neijing is made of two books in one binding: the Suwen, which lays out the theory of how the…
'"Treat Before Illness": The Neijing''s Prevention Philosophy'
The Huangdi Neijing's most famous idea — 治未病 (zhi wei bing), "treat before illness" — explains why the…
Emotions and Health in the Huangdi Neijing
The Huangdi Neijing links joy, anger, worry, grief, and fear to the five organs. This article explains the…
"The Five Zang Organs: A Functional Map"
"The Huangdi Neijing describes the heart, liver, spleen, lungs, and kidneys not as anatomical parts but as…
What Is the Huangdi Neijing? A Beginner's Guide
The Huangdi Neijing is the foundational text of traditional Chinese medicine. Learn what it is, when it was…
Ba Duan Jin: The Eight Brocades, a Beginner's Overview
A beginner-friendly overview of the Eight Brocades (Ba Duan Jin): its history, the eight traditional…
An Introduction to Qi: The Traditional Concept of Vital Energy
What "qi" traditionally meant in Chinese wellness thought, how classical texts describe it, and how modern…
Why Is the Huangdi Neijing Important?
Why has the Huangdi Neijing (黃帝內經) guided Chinese medicine for 2,000 years? Explore the Yellow Emperor's…