Articles

Practical, beginner-friendly introductions to traditional Chinese wellness — history, concepts, movement and seasonal living.

Breathing Practices in Traditional Chinese Wellness

From tu na to qigong: a gentle guide to traditional Chinese breathing practices, covering their history, core…

In the Huangdi Neijing, spring is the season of birth and growth. Learn its Wood-Liver associations…

In the Huangdi Neijing, summer is the season of luxuriant growth. Learn its Fire-Heart associations…

Autumn is the Metal season of the Lungs in Chinese medicine: classical seasonal-living ideas, gentle everyday…

Winter is the Water season of the Kidneys in Chinese medicine: classical ideas of storing and rest, gentle…

A practical guide to the Huangdi Neijing for modern readers: what the text is, where to start, how to handle…

A two-thousand-year-old classic still shapes traditional Chinese medicine today. Four reasons the Huangdi…