Premature ejaculation (PE) is a common concern for many men, affecting both their confidence and intimate relationships. While modern medicine offers various treatments, Traditional Chinese Medicine (TCM) also provides natural and time-tested herbal formulas to address the root causes of PE. These traditional remedies are based on individual constitutional types and patterns of imbalance, such as kidney deficiency, heat rising, or heart-kidney disharmony, which are believed to contribute to symptoms like early ejaculation. Below are three classic herbal prescriptions chosen for their specific therapeutic effects.

Herbal treatments for premature ejaculation symptoms

Powerfully Effective Formula 1: "Qing Shen Tang" for Internal Heat and Kidney Yin Deficiency

When symptoms come with heat signs and irritability

TCM Diagnosis: Excessive internal heat forcing the essence out prematurely.

Treatment Principle: Clear internal heat, reduce fire, nourish kidney yin.

Herbal Formula: Qing Shen Tang ("Kidney-Clearing Decoction")

  • Scorched Phellodendron Bark (Jiao Huang Bai) – 10g
  • Rehmannia Root (Sheng Di) – 10g
  • Asparagus Tuber (Tian Men Dong) – 10g
  • Poria (Fu Ling) – 10g
  • Calcined Oyster Shell (Duan Mu Li) – 20g
  • Fried Chinese Yam (Chao Shan Yao) – 15g

How to Take: Boil herbs in water. Take one dose per day, divided into two servings.

Original Source: β€œZΓ‘ BΓ¬ng YuΓ‘n LiΓΊ XΔ« Zhú”, Volume 18

Specifically Targeted Formula 2: "Modified Jin Suo Gu Jing Tang" for Weak Kidney Qi

When you feel mentally tired and lack lower body strength

TCM Diagnosis: Kidney Qi deficiency leading to leakage of essence.

Treatment Principle: Stabilize the kidney, astringe seminal essence, strengthen the spleen and stomach.

Herbal Formula: Modified Jin Suo Gu Jing Tang

  • Cardamom (Dou Kou) – 6g
  • Chinese Gallnut (Wu Bei Zi) – 6g
  • Cherokee Rosehip (Jin Ying Zi) – 9g
  • Goldthread Herb (Hai Jin Sha) – 9g
  • Dragon Bone (Long Gu) – 9g
  • Oyster Shell (Mu Li) – 9g
  • Scorched Atractylodes (Jiao Bai Zhu) – 12g
  • Poppy Husk (Ying Su Ke) – 12g
  • Bamboo Leaf (Zhu Ye) – 3g

How to Take: Boil herbs in water. Drink one decoction daily, divided into two servings.

Safety Note: **Poppy husk should only be used under the supervision of a licensed practitioner. Do not consume long-term.**

Original Source: β€œYi Xue Tan Li Ji”, Volume 5

Emotionally Calming Formula 3: "An Shen Tang" for Heart-Kidney Imbalance

When stress or overthinking is pulling you down

TCM Diagnosis: The heart and kidney systems are not communicating well, disrupting control over ejaculation.

Treatment Principle: Nourish the heart, calm the spirit.

Herbal Formula: An Shen Tang ("Peaceful Spirit Decoction")

  • Ginseng (Ren Shen) – 3g
  • Lotus Seed Flesh (Shi Lian Rou) – 12g
  • Lotus Stamen (Lian Xu) – 3g
  • Dwarf Lilyturf Root (Mai Dong) – 6g
  • Polygala Root (Yuan Zhi) – 6g
  • Gorgon Nut (Qian Shi) – 6g
  • Licorice (Gan Cao) – 3g

How to Take: Brew and take one dose each day, split into two takings.

Original Source: β€œXian Nian Ji”, Volume 2

Important Safety Tip

Some herbs, such as **Poppy Husk** and **Ginkgo (especially if using the seed)**, must be monitored carefully. **Do not exceed doses or use long-term**, especially without the guidance of a certified Traditional Chinese Medicine practitioner. Remove "embryo" parts from white ginkgo seeds before preparation to reduce toxicity risk.

Do These Really Work? What the Research Suggests

  • Herbs like Rehmannia support kidney yin function – A study confirmed its effect in regulating reproductive hormones and improving sperm quality (PMID: 31793489).
  • Polygala Root shows anxiolytic and anti-depressant effects, beneficial in stress-induced cases of PE (PMID: 27448420).
  • Ginseng has measurable vasodilation and vitality-boosting properties, useful for performance stamina (PMID: 30214825).

References

Try This Right Now

If you notice premature release during intimate activity β†’ Immediately try this 3-second self-check: Press your hand onto your lower abdomenβ€”if it feels cool or lacking resistance, your kidney qi may be weak.
If you're looking for a quick at-home rescue β†’ Immediately brew 5g ginseng + 6g lotus seed + 3g longan with warm water. Drink before bed for calming and restoration.
Tip: This simple combo targets emotional and physical root causes of PE symptoms.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.