Quickly Calm the Body and Mind—Try This Natural Remedy for Nocturnal Emissions
Nocturnal emission, also known as night discharge, is a common concern among men of various ages. It often results from stress, hormonal imbalances, or excessive sexual thoughts. While it’s generally harmless, frequent occurrences can interfere with daily life and well-being. Traditional remedies, especially herbal formulas from Chinese medicine, provide natural, side-effect-free ways to regulate the body and reduce uncontrolled nighttime emission.
This classic formulation blends specific herbs known for their calming and kidney-supporting properties to help bring the body back into balance. Here’s one traditional decoction that may support greater control and nocturnal calm:
Main Herbal Ingredients (Dosages Precisely Measured)
- Sang Piao Xiao (Mantis Egg-case): 20g – Traditionally known to strengthen kidney function and control essence leakage.
- Bai Shi Zhi (Kaolin Clay): 20g – Known for its grounding energy and reducing excessive discharge.
- Long Gu (Dragon Bone): 30g – Has a calming effect, especially on anxiety and restlessness that leads to nocturnal emission.
- Mu Li (Oyster Shell): 30g – Used for its rich mineral content to stabilize emotions and anchor yang energy.
- Tu Si Zi (Dodder Seed): 10g – Supports reproductive and kidney health.
- Jiu Cai Zi (Chinese Chive Seed): 10g – Traditionally used to warm the kidney and stop seminal leakage.
- Fu Ling (Poria): 10g – Helps drain dampness and calm the mind.
- Wu Wei Zi (Schisandra Berry): 12g – Known for its ability to "secure essence" and stop loss of vital fluids.
Important Safety Note: If you're using Schisandra or herbs like Bai Guo (not included in this formula but common in similar remedies), always remove the inner germ/embryo when prescribed, and limit consumption to avoid long-term side effects. Never overdose on astringent herbs — more is not better.
How to Use
Boil all herbs together in water and reduce the liquid to a manageable serving size. Drink while warm. For accurate dosage and lifestyle integration, it’s recommended to consult a TCM practitioner.
When to Use This Remedy
This blend may be ideal if you:
- Wake frequently at night with involuntary discharge
- Experience dreams with sexual content
- Feel tired even after sleeping
- Notice weakened concentration or memory changes
Backed by Ancient Wisdom and Modern Interest
These herbs and combinations are famed in Chinese classics for addressing "loss of essence". The addition of Dragon Bone and Oyster Shell is commonly seen in formulas for stabilizing the mind and essence — a theory supported across ancient texts and increasingly studied in modern research (PMID:
18701820).
In *The Yellow Emperor's Classic of Internal Medicine*, regulating the kidneys and calming the spirit is considered essential in managing involuntary seminal loss. Key herbs like Sang Piao Xiao are highlighted for restoring balance (PMID:
21619559).
Recent pharmacological research even supports the sedative and adaptogenic properties of Wu Wei Zi and Poria (PMID:
19084772).
30 Seconds—Know Your Balance + DIY Quick Rescue
If you → often wake up tired *and* feel mental fog →
boil 1 spoon each of Sang Piao Xiao and Fu Ling, drink warm before bed for 3 nights.
If you → have dreams with sexual undertones →
add Mu Li for calming effect and reduce evening screen time.
If you → feel both hot hands and cold feet at bedtime →
combine with warm foot soak plus 5 deep belly breaths.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
