Nocturnal emissions and frequent urination are common complaints among young men and the elderly, often linked to kidney yin deficiency. Rather than turning straight to medication, you might find relief in making a simple yet powerful herbal snack at home. With just a few ingredients like fresh Chinese yam, walnuts, and honey, this dish not only supports your kidney health but also makes for a nutritious breakfast or late-night treat.
Effortlessly Effective: How to Make This Kidney Boosting Snack
Ingredients You’ll Need
- 500g fresh Chinese yam (Dioscorea opposita)
- 150g all-purpose flour
- A handful of walnut kernels
- An assortment of mixed dried fruits
- 1 tbsp natural honey
- 100g white sugar
- A small amount of lard (or plant-based alternative)
- A pinch of cornstarch
Step-by-Step Directions
- Wash the Chinese yam thoroughly, then steam until soft. Peel off the skin after steaming.
- Mash the steamed yam in a small ceramic or enamel bowl and mix it with flour to form a dough.
- Flatten the dough onto a plate to make a round cake base. Sprinkle chopped walnuts and mixed dried fruits evenly on top.
- Steam the whole cake for about 20 minutes.
- For the sweet glaze: Heat 1 tbsp honey, 100g white sugar, a bit of lard, and a little cornstarch in a pot until smooth and thickened. Drizzle over the steamed cake while hot.
Suggested Use: Eat once daily, either as a nourishing breakfast or a comforting bedtime snack.
Important Reminder: If your mixed fruits include ginkgo (white nuts), be sure to remove the embryo (the germ inside) before use. Do not consume ginkgo in large amounts or over long periods due to potential toxicity.
Genuinely Nourishing: Why This Recipe Supports Kidney Function
How Chinese Yam Works
Known to be both food and medicine, Chinese yam has a mild sweet nature that supports kidney and spleen function. It's been shown to help regulate urine output and reduce fatigue associated with kidney deficiency ((PMID: 32221979)).
Why Walnuts Matter
Walnuts are rich in omega-3 fatty acids and traditionally considered a top food to reinforce brain and kidney health, particularly in men with nocturnal emissions ((PMID: 18296337)).
Honey and Sugar: A Calming Touch
The natural combination of honey and sugar enhances the yin-nourishing effect, calming the body's restlessness and helping reduce night-time urination frequency. According to classical texts, such moistening ingredients aid in balancing internal fire and cooling the system ((PMID: 34319360)).
Try This Now: One-Click Gut-Kidney Self-Test + 30-Second Fix
If you wake up frequently to urinate or have occasional unexpected emissions at night, then try this combo tonight: 1 small slice of yam-walnut cake + 200ml warm goji-berry water before bed. If fatigue and dryness improve by morning, you know you're on the right track.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
