Erectile dysfunction (ED) can be an uncomfortable topic, but it's more common than many people think, especially among men over 40. While modern medicine offers various treatments, many are turning to time-tested natural remedies derived from traditional Chinese medicine (TCM) for support. Based on classical formulas and modern refinements, these six natural remedies could help restore vitality and improve performance—safely and holistically.
1. Dramatically Boost Vitality with Centipede & Loofah Seed Powder
This powerful blend combines 1 dried centipede, 30 loofah seeds, and 15g licorice root, all ground into a fine powder. Dry-roast the centipede and loofah seeds before mixing. Split the powder into two doses, and take one dose in the morning and one at night, using diluted vinegar as a chaser. Each course lasts 7 days.
Note: Ensure the centipede is properly cooked to deactivate toxins before use.
2. Gently Strengthen Elder Male Vitality with Ginseng & Shu Di Huang Tea
Ideal for older adults, this nourishing formula includes ginseng (10g), cooked Rehmannia root (30g), Astragalus (25g), Atractylodes (15g), Morinda (15g), Cornelian cherry (10g), Biota seed (10g), Schisandra (5g), Polygala (5g), cinnamon bark (5g), Goji berries (15g), and Lindera root (15g). Boil the ingredients into a decoction and divide into two doses daily. Treatment length: 7 days.
Safety reminder: Ginseng may increase blood pressure in sensitive individuals. Monitor symptoms and consult with your doctor.
(Efficacy of ginseng in aging-related sexual dysfunction – PMID: 23374291)
3. Effectively Clear Internal Damp Heat with Modified Er Miao San
A formula for men feeling bloated, tired, and foggy-headed
This variation targets men with a damp-heat constitution (excess moisture and internal heat), characterized by fatigue, swollen joints, and brain fog. Ingredients: dry-fried Atractylodes (10g), fried Phellodendron (5g), cinnamon (2g, added last), prepared Banxia (10g), Arisaema (10g), baked Polygala (5g), Acorus (10g), Rosa laevigata (12g), Gorgon fruit (11g), pre-calcined oyster shell (25g, boiled first), lotus stamen (10g), Cnidium seed (10g), and Asarum root (2g).
Boil this once a day, and take for 15 days as a full treatment. Make sure you’re not prone to coldness or dryness before using.
("Er Miao San-derived formulas in regulating body moisture – PMID: 34591102)
4. Powerfully Restore Yang Energy with Yangqi Stone Decoction
Made for profound yang deficiency disorders, this decoction uses 30g yangqi stone, plus a blend of warming and nourishing herbs—Morinda, Trigonella, Cornelian cherry (10g each), Epimedium, Polygonum multiflorum (15g each), Curculigo (6g), Cistanche (12g), Cuscuta, Goji, Schisandra (10g each), and one pair of lamb testicles to replenish kidney essence.
Boil and drink one dose per day for 15 days. This is a warming remedy and should not be used in cases of excessive internal heat.
(“Biological efficacy of Epimedium in male reproductive health” – PMID: 27863701)
5. Super-Charge Vital Essence with Powdered Centipede & Gecko Formula
Potent support for sexual fatigue and yang deficiency
Mix equal parts centipede, fresh gecko, and epimedium (40 parts each) with 120 parts each of angelica root, white peony, and licorice root. Grind to a fine powder (sifted 90–120 mesh). Take 6g twice a day on an empty stomach with diluted vinegar or rice wine. Continue for 30 days.
Safety warning: Ensure geckos are thoroughly cleaned and obtained from safe sources. Use herbal animal products responsibly.
6. Subtly Warm Cold Constitutions with Asarum (Xi Xin) Herbal Tea
This minimalist remedy works for men with internal cold: steep 5g of Asarum root in boiling water and drink like tea. Use daily for 15 days, repeating 2–3 treatment courses if necessary.
Important: Do NOT use if you’re already experiencing internal heat, such as hot flashes or frequent thirst.
FDA Caution: Asarum contains safrole, a potentially toxic compound in large amounts. Use only small doses under supervision.
References
- (Ginseng improves erectile response in aging men – PMID: 23374291)
- (Modified Er Miao San helps normalize body moisture – PMID: 34591102)
- (Epimedium shown to boost testosterone levels – PMID: 27863701)
Try This: 3-Second Self-Check + 30-Second Rescue Plan
If: You often feel cold in your lower back, suffer from fatigue, or have difficulty getting or keeping an erection...
Then: Grind 30 loofah seeds and a dried centipede to powder, sip with warm vinegar — twice a day. Combine it with 30 seconds of deep breathing and pressing the acupressure point "Kidney 3" behind your inner ankle for a full reset.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
