When it comes to addressing erectile dysfunction (ED), many men are looking for natural and time-tested solutions. Traditional Chinese Medicine (TCM) offers a holistic approach through herbal remedies that have been used for centuries. Some of these folk formulas focus on improving energy flow, calming the spirit, and nourishing key organs to support male performance. Below are three such remedies, translated and adapted to help guide you safely through their use.
1. Quickly Relieve Emotional Stress: Xuan Zhi Tang for Liver Qi Stagnation
Signs You Might Need It
This remedy is designed for men who experience stress-related ED. Symptoms may include frustration, emotional tension, irritability, and a general sense of being “stuck.” According to TCM theory, this pattern is called liver qi stagnation.
What’s Inside the Formula
Xuan Zhi Tang (Decoction to Promote Will and Unblock Qi) includes:
- 15g Poria (Fu Ling)
- 3g Acorus (Chang Pu)
- 3g Licorice Root (Gan Cao)
- 9g Atractylodes (Bai Zhu)
- 15g Fresh Jujube (Sheng Zao)
- 3g Polygala (Yuan Zhi)
- 3g Bupleurum (Chai Hu)
- 9g Dong Quai (Dang Gui)
- 3g Ginseng (Ren Shen)
- 15g Chinese Yam (Shan Yao)
- 9g Morinda Root (Ba Ji Tian)
How to Use It
Decoction method: Boil all herbs in water. One dose per day, taken in two servings.
Note: Please ensure fresh jujube is pitted before boiling. Like with all herbal treatments, duration should be monitored and not prolonged without professional supervision.
Modern research supports the idea that stress and emotional burden can contribute to erectile dysfunction. Addressing emotional balance is a key factor in holistic recovery. (PMID: 32830161)
2. Effectively Clear Damp-Heat: Long Dan Xie Gan Tang for Liver and Gallbladder Heat
When to Consider This
Guys with lower urinary discomfort, bad temper, bitter taste in the mouth, and yellowish discharges may be experiencing what TCM refers to as "damp heat" in the liver and gallbladder systems. This condition can cause ED due to internal heat disturbing vital energy flow.
What It Contains
Long Dan Xie Gan Tang (Gentian Decoction to Drain the Liver) includes:
- 5g Gentian Root (Long Dan Cao, wine-prepared)
- 8g Scutellaria (Huang Qin, dry-fried)
- 9g Gardenia (Zhi Zi, wine-fried)
- 9g Dong Quai (Dang Gui, wine-soaked)
- 9g Rehmannia Root (Sheng Di Huang, rinsed with wine)
- 6g Alisma (Ze Xie)
- 6g Akebia Stem (Mu Tong)
- 6g Plantain Seed (Che Qian Zi)
- 3g Bupleurum (Chai Hu)
- 3g Licorice (Gan Cao)
How to Use It
Grind herbs coarsely and boil in water. Drink on an empty stomach once daily.
Reminder: This formula addresses internal heat, so avoid spicy or greasy foods during treatment. Overuse may lead to coldness or fatigue if continued for long periods.
This classical blend is referenced widely in both ancient texts like the Compendium of Medical Formulas and recent research in treating liver system imbalances. (PMID: 34327823)
3. Reinforce Deep Vitality: Jiu Xiang Tang for Kidney and Heart Deficiency
For Men Feeling Cold, Tired, and Fearful
This formula supports men with underlying weakness in the kidney and heart systems, according to TCM. You might notice cold limbs, low stamina, anxiety, and lack of desire.
Ingredient List
Jiu Xiang Tang (Rescue Blend for Deficiency ED) includes:
- 30g Ginseng (Ren Shen)
- 30g Morinda Root (Ba Ji Tian)
- 9g Cinnamon Bark (Rou Gui)
- 15g Roasted Jujube Seed (Zao Ren)
- 6g Polygala (Yuan Zhi)
- 3g Spirit Poria (Fu Shen)
- 3g Galangal (Gao Liang Jiang)
- 3g Aconite (Fu Zi)
- 6g Biota Seed (Bai Zi Ren)
- 15g Astragalus (Huang Qi)
- 9g Dong Quai (Dang Gui)
- 6g Cuscuta Seed (Tu Si Zi)
Usage Instructions
Boil all ingredients in water to make a decoction. Drink once per day, splitting into two servings.
Warning: Aconite must be fully processed to avoid toxicity. Never consume raw aconite. Always source from certified TCM practitioners.
Modern pharmacological studies show potential benefits of herbs like Morinda Root and Cuscuta Seed on testosterone levels and sperm activity. (PMID: 31940891)
Your Easy 3-Second Test & 30-Second Rescue Formula
If you often wake up tired and have no morning erection → your body may need balanced warming. Try Jiu Xiang Tang combined with light breathing exercises for 30 seconds after waking.
If you're frequently agitated or moody → your liver qi might be stuck. Use Xuan Zhi Tang and take a 3-minute walk to invigorate circulation.
If you feel burning down there with trouble urinating → clear damp heat fast with Long Dan Xie Gan Tang, and reduce spicy food today.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
