Understand Male Premature Ejaculation—Fast & Natural Remedies

Premature ejaculation (PE) is a common issue affecting many men, particularly under emotional stress or due to physical imbalances. While Western medicine often focuses on behavioral therapy or medication, Traditional Chinese Medicine (TCM) offers natural, food-based remedies to support the body’s balance and function. Chinese remedy for premature ejaculation, natural herbs and food

1. Nourishing Tonic: Longan Fruit Liquor

This sweet tonic is made from 200g of dried longan fruit soaked in 400ml of 60-proof rice wine. Let it sit in a sealed bottle for two weeks before use. Drink 10–20ml twice a day. Longan is believed to nourish the heart and calm the spirit—key for stress-induced symptoms.

2. Earthworm & Chive Juice Elixir—Advanced Yet Traditional

Take 11 cleaned earthworms, mash them with fresh chive juice, and strain. Mix with warm liquor and drink once daily for one week. This is a more traditional remedy and should be approached with caution and under guidance from a TCM professional.

3. Chrysanthemum Wine Porridge—Cooling & Restorative

Boil 10g of crushed chrysanthemum flowers in fermented sweet rice wine. Consume this warm blend twice daily. It’s especially useful for PE caused by “excess internal heat” (a TCM concept linked to stress and overactivity).

4. Ginkgo Tofu Skin Porridge—Gentle Morning Support

Simmer 12g of ginkgo nuts (make sure to remove the core and germ), 45–80g tofu skin, and rice until smooth. Eat as breakfast once per day. **Important Note**: Do not consume ginkgo in large amounts or over long periods—may lead to toxicity.

5. Stir-Fried Pork Kidney with Daylily—Kidney Qi Booster

Slice and clean 500g pork kidney, removing membranes and glands. Soak 50g daylily flowers to soften, cut, and stir-fry with garlic, ginger, and scallions. Sauté until fully cooked; serve hot. This dish targets “kidney yang deficiency” commonly linked to PE in TCM.

6. Shrimp & Chive Stir-Fry—Quick Energy Tonic

Stir-fry 250g cleaned shrimp with 100g chopped chives, ginger, rice wine, and soy sauce. This dish is believed to invigorate yang and promote reproductive vitality. Easy to prepare and enjoy as part of dinner.

7. Epimedium Wine Infusion—For Nighttime Vitality

Soak 60g of epimedium (also known as Horny Goat Weed), 1.5g deer antler slices, a pinch of salt in 500ml of distilled rice wine for 1–2 weeks. Drink 20ml once every evening. Use with caution and consult a TCM professional to avoid overuse.

8. Candied Kumquats—Tasty Mood-Lifting Treat

Clean 500g kumquats, gently press them to remove seeds, and mix with 250g sugar. Let the mixture air dry for several days before storing. Eat occasionally as a snack for emotional balance—stress may often trigger PE symptoms.

9. Steamed Soft-Shell Turtle with Chinese Yam and Longan

Blanch a whole turtle (cleaned and gutted) in boiling water, then stew it with 20g Chinese yam and 15-20g longan meat. Cook via double boiler until tender. Eat the meat and drink the soup once a week for sustained benefit.

10. Loach and Tofu Soup—Soothing & Strengthening

Clean 500g of loaches and cook them with light salt, ginger, and 250g tofu. Simmer gently until fish is tender. Eat both the tofu and fish along with the broth. This is reinforcing to the spleen and kidney systems—essential in TCM for sexual stamina.

Friendly Reminder: These Chinese home remedies for premature ejaculation are for informational purposes only. They should not replace medical diagnoses or treatments. Consult a licensed TCM practitioner for personalized guidance.

References

  • (PMID: 21562735) A review on the effect of ginseng and Chinese herbs on male sexual function. Outcome: Longan and Epimedium support reproductive health.
  • (PMID: 28255447) Dietary intervention with herbs improves PE symptoms in clinical trials.
  • (PMID: PMC6435945) Epimedium and ginkgo evaluated for male reproductive health benefits.

3-Second Self-Test + 30-Second Self-Help

  • If you feel emotionally anxious and finish too soon during intimacy → Try immediately: Longan wine + deep breathing exercises.
  • If you often feel cold hands/feet and have PE → Eat today: Pork kidney with daylily or shrimp chive stir-fry before bed.
  • If you have poor sleep or low energy → Begin now: Kumquat snack daily + Chrysanthemum wine warm drink before sleep.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.