Understanding Premature Ejaculation—Why It Affects More Than Just the Bedroom
Premature ejaculation (PE) is one of the most common male sexual dysfunctions, second only to erectile dysfunction. Unlike delayed ejaculation—which feels like a never-ending battle—PE comes too quickly with no control. This mismatch can take a serious toll on both partners, leading to frustration, guilt, self-doubt, and even relationship breakdowns.
Men often feel ashamed or under pressure, while their partners may become emotionally distant or resentful. Over time, this can chip away at intimacy, trigger feelings of inadequacy, and in more serious cases, result in erectile dysfunction or separation.
So, what can be done about it? Below are several time-tested, scientifically-informed herbal home remedies aimed at treating various underlying causes of PE. Each remedy targets a specific body imbalance that may lead to premature ejaculation.
Remedy #1: Calm Liver Heat—Balance Emotional Stress Naturally
Ingredients: Gentian root (15g), Scutellaria root (10g), Gardenia fruit (9g), Alisma (12g), Akebia stem (10g), Plantago seed (9g), Chinese angelica (10g), Rehmannia root (9g), Licorice root (9g)
This herbal formula helps clear internal damp-heat along the liver meridian—a common cause of PE linked to emotional stress or irritability. Taken as a daily decoction, divided into two servings.
Note: Always use these herbs under guidance, as improper use may cause digestive upset or interact with other medications.
Why It Works:
Traditional texts like the *Huangdi Neijing* describe the liver's role in “unrestrained” emotions, suggesting that excess emotional tension can lead to issues like involuntary ejaculation.
Remedy #2: Nourish Yin, Subdue Yang—Recover Hormonal Balance
Ingredients: Rehmannia root (10g), Cornelian cherry (9g), Chinese yam (9g), Anemarrhena (9g), Phellodendron bark (9g), Alisma (9g), Tree Peony bark (9g), Rosa laevigata root (9g), Astragalus seed (10g), Dragon bone and Oyster shell (30g each)
Designed to support men with "Yin deficiency and hyperactive Yang"—often seen in those who feel flushed, irritable, or fatigued at night. This mix cools the body and strengthens stamina.
Safety Tip: Oyster and dragon bone products should be clean and tested for heavy metals to ensure safety for long-term use (PMID:
28320720).
Remedy #3: Restore Kidney Qi—Ideal for Ongoing Fatigue and Weakness
Ingredients: Aconite (6g), Cinnamon bark (6g), Processed rehmannia (9g), Cornelian cherry (9g), Poria mushroom (10g), Alisma (12g), Chinese yam (12g), Tree Peony bark (10g)
A foundational formula for those experiencing low back pain, cold limbs, or a deep sense of energy depletion. It strengthens kidney function related to sexual control.
Note: Aconite should be strictly processed and dosed under clinical supervision—raw aconite is toxic (PMID:
17597484).
Remedy #4: Strengthen Heart and Spleen—When Worry and Poor Sleep Are the Culprits
Ingredients: Ginseng (9g), Atractylodes (9g), Astragalus (12g), Chinese angelica (10g), Poria spirit (9g), Polygala (6g), Ziziphus seed (6g), Longan pulp (12g), Aucklandia (6g), Licorice root (6g)
Formulated for men whose PE stems from mental fatigue, insomnia, overthinking, and poor digestion. It helps restore emotional calm and digestion, strengthening overall mental resilience.
Remedy #5: Quick Boost—Simple Stamina Support with Ginseng Tea
Ingredients: Ginseng (15g), Tea leaves (5g)
This is an easy go-to formula for energy depletion and mild kidney yang deficiency. Just boil ginseng and tea leaves together. Drink fresh and hot, divided into two servings daily.
Reminder: Avoid excessive daily intake of ginseng if you have high blood pressure or are overly sensitive to stimulants (PMID:
27213857).
Remedy #6: Build from the Kitchen—Warming Slow-Cooked Dog Meat Stew
Ingredients: Dog meat (500g), Star anise, fennel, cinnamon, ginger, garlic, pepper, salt (to taste)
This nutrient-dense stew nourishes the spleen and kidneys while warming vital yang energy. Ideal for those with cold limbs, bloating, low drive, and chronic fatigue. Simmering the blend deeply infuses its therapeutic properties.
Note: Ensure meat is sourced hygienically. Always cook thoroughly. Not suitable for daily use or individuals with heat symptoms.
Why Food Therapy Works:
Chinese food remedies are based on gentle, sustained energy support—a philosophy rooted in the holistic teachings of *The Yellow Emperor’s Classic of Medicine*, balancing "inner cold" and yang warmth naturally.
Your Action Plan: Self-Test + Quick Relief You Can Do Now
If you often feel guilty or frustrated after a too-short encounter →
Try the ginseng & tea combo tonight.
If you frequently feel low, cold, and weak in the knees →
Make a portion of the warming stew this weekend.
If stress or overthinking drives your early finish →
Brew Remedy #1 and disconnect from screens after 9 PM.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
