Surprisingly Effective: A Nourishing Herbal Soup for ED
If you're experiencing low energy, reduced libido, or erectile dysfunction (ED) linked to fatigue or lack of vital energy, this traditional herbal soup may offer help. Sourced from classic Chinese remedies, this restorative recipe is designed to support men suffering from ED due to "spleen and kidney yang deficiency," which can be understood as a combination of weakened metabolism and reproductive function. Rather than relying solely on pharmaceuticals, many are turning to food therapy for gradual, safer improvement.
Simple Ingredients That Nourish and Restore
This remedy combines five ingredients:
- **Astragalus root (Huang Qi)** – 15g
- **Codonopsis root (Dang Shen)** – 15g
- **Walnut kernels** – 50g
- **Honey-fried licorice (Zhi Gan Cao)** – 6g
- **One pair of pig kidneys**
These ingredients are traditionally used to boost energy, support kidney health, and enhance vitality. Astragalus and codonopsis are both reputed for their immune- and energy-boosting effects. Walnuts, rich in omega-3 fatty acids, are believed to support reproductive function.
Step-by-Step Preparation
1. Rinse the pig kidneys thoroughly, removing the membranes and cutting them into thin slices.
2. In a pot, combine the kidneys with the herbs and 1.5–2 liters of water.
3. Simmer over low heat for 1.5 to 2 hours until the broth is fragrant and reduced.
4. Consume the soup and meat together. Take this remedy every other day, for a total of 3–5 servings.
For Best Results: Continue the full course for at least a week. Listen to your body's energy levels, digestion, and sexual function for signs of improvement.
Safety First – Important Notes
While this soup is safe for most, please keep in mind:
- This recipe contains **walnuts**, so it’s **not suitable for people with nut allergies**.
- Be mindful of **sweet licorice** if you have **high blood pressure** or **heart conditions**.
- Make sure the animal organs are fresh and properly cooked to avoid any foodborne illness.
Why It Works: Scientific and Traditional Perspectives
A study published in PubMed highlights that astragalus and codonopsis may help modulate endocrine functions and improve energy metabolism in individuals with fatigue (PMID:
30019786). Another review emphasizing traditional tonic herbs demonstrates the potential of walnuts in improving both testosterone levels and sperm quality (PMID:
24022563).
According to an English translation of the *Huangdi Neijing*, food-based therapy was considered foundational, especially for symptoms tied to “kidney deficiency” and fatigue-related dysfunctions (PMID:
35926180).
When Should You Try This?
This remedy is most helpful for people exhibiting common signs of energy depletion, such as:
- Morning fatigue
- Cold limbs
- Poor sex drive
- Mental fogginess
It may not be as suitable for those with ED linked purely to psychological stress or vascular issues. Pairing this with lifestyle changes—like regular sleep and stress reduction—can amplify results.
Don't Just Guess: Know Your Body
3-Second Self-Test:
If you wake up tired even after a full night’s sleep, and often feel cold or lack motivation, your body might be low in vital energy.
30-Second Rescue Combo:
If that’s your case → Try this soup with a daily walk before dinner + deep belly breathing at night → See noticeable changes in energy and libido within a week.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
