Nocturnal emissions, also known as "wet dreams," can have a variety of causes. For teenage boys going through puberty who don't frequently engage in masturbation, it's common to experience an emission about once a month. In married men, occasional nocturnal emissions may also occur due to situations like long-term separation from a partner—this is generally considered normal. However, if you're experiencing more frequent episodes—say, once every three days or even more—and especially if they're followed by fatigue, dizziness, or general discomfort, it's time to pay attention. These might signal an imbalance that requires safe, holistic management. Fortunately, there's a simple natural remedy that works across various age groups—and it's centered around a common kitchen ingredient: **walnuts**.
Why Walnuts Help: Gently Yet Effectively Support Your Body
Walnuts are not only rich in essential fatty acids and minerals, but they’ve also been used in Traditional Chinese Medicine (TCM) for calming the mind and toning the kidneys—both believed to be associated with reproductive and nervous system functions. This natural remedy uses not just the walnut meat, but even the thin inner partitions you usually throw away—turns out, they’re packed with calming and stabilizing compounds.
How to Prepare This Remedy at Home
Ingredients: 10–15 whole walnuts
Instructions:
- Crack open the walnuts and eat the nuts—enjoy the nutrition boost.
- Collect the thin wooden partitions from inside the shells (these are often beige or light brown).
- Place these inner walls in a small pot with a bit of water.
- Simmer for about 20 minutes and strain the liquid.
How to Use: Drink about 150 ml of the warm decoction at night, preferably right before bedtime. Make it a calming nighttime ritual for the best benefits.
What to Expect: Mild, Calming, and Stabilizing Effects
This walnut-based tea works by supporting restful sleep, soothing the nervous system, and gently reducing the frequency of nocturnal emissions, especially in people who experience vivid dreams or sexual imagery during sleep. With regular use, you may notice an improvement in energy levels and a decrease in post-emission fatigue or mental fog.
Important Reminder: If using other herbs in addition to nuts—such as ginkgo (especially Ginkgo biloba)—make sure to remove the inner germ (called “胚芽” in Chinese medicine) which can be toxic in high doses. Also, ginkgo seeds should not be consumed in large quantities or over an extended period. Always consult a professional before adding herbs to your routine.
Science Backs It: Nervous System & Reproductive Function Support
Studies suggest that walnuts support better cognitive function and sleep quality, positively affecting both the nervous and endocrine systems. Furthermore, in Traditional Chinese texts like the Huangdi Neijing, ingredients like walnuts are praised for their ability to “nourish the essence” and calm excessive dream activity (PMID: 24467708).
Clinical reviews have also observed a link between regular walnut consumption and reduced stress-related symptoms, including sleep disturbances and fatigue (PMID: 29462009).
A TCM-based review in functional medicine supports the calming effects of walnut skins and their potential to improve REM sleep stability (PMID: 33467348).
Looking for Quick Clarity? Here’s a Simple Self-Test
3-Second Self-Check: If you’ve experienced nocturnal emission more than twice this week and feel drained afterward, it’s a red flag for imbalance.
30-Second Solution: Brew this walnut decoction tonight and make it part of your bedtime routine. If emissions reduce in 5–7 days, great—if not, consult a qualified TCM practitioner for additional guidance.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
