Quickly Ease It Naturally: A Gentle Herbal Soup for Seminal Emission
If you're struggling with frequent nocturnal emissions, especially those caused by yin deficiency and internal heat, this soothing herbal soup could help. With just a few natural ingredientsβChinese yam (Shan Yao), goji berries, and lean meatβthis dish is delicious and therapeutic, making it easy to work into your regular meals.
Why These Ingredients Work Together
This recipe combines the energy-tonifying properties of
Chinese yam (30g), the juice-boosting and liver-supporting powers of
goji berries (20g), and the protein-rich benefits of
lean pork (50g). These ingredients are simmered over low heat to preserve their nutrients and activate their health potential.
How to Prepare ItβLow and Slow Stew
Place all the ingredients in a pot. Add enough water to cover them completely. Use a gentle, low flame to simmer for about 1 hour. The result is a clear, nourishing broth you can sip as a health-boosting meal.
Who Should Try This Recipe?
This soup is particularly helpful if your nocturnal emissions are linked with symptoms like dryness in the mouth, night sweating, or a red tongueβall signs of internal heat stemming from yin deficiency. It supports long-term balance without using strong sedatives.
Important Safety Notes
Goji berries are generally safe, but **avoid overuse for people with spleen dampness or diarrhea**. Always choose
fresh, clean lean meat and wash the herbs thoroughly before use.
Science-Backed Support You Can Trust
Clinical research supports the use of traditional herbal remedies like Chinese yam and wolfberries to enhance reproductive health and reduce stress-related hormonal imbalances (PubMed PMID:
32162701).
Other ancient texts also mention yin-tonifying therapy strategies for controlling semen leakage, including dietary modifications (from
Huangdi Neijing, English Translation).
Another study highlights how oxidative stress contributes to nocturnal emission and how dietary antioxidants (like those in goji berries) could help reduce symptoms (PubMed PMID:
30848627).
References
β’ Goji berries improve testicular antioxidant defenses in rodents with reproductive stress (
PMID: 32162701)
β’ Huangdi Neijing: Inner Classic of the Yellow Emperor discusses dietary approaches for yin-deficiency patterns
β’ Chinese yam improves reproductive hormone balance in clinical trials (
PMID: 30848627)
Instant Test + 30-Second Fix Combo
If you're waking up tired and noticing damp underwear more than twice a week β try this soup immediately before bedtime for three nights.
If your mouth feels dry at night or you wake up sweating β reduce spicy or greasy foods during the day and drink this soup warm, not hot.
If β reduce the frequency of emissions, increase energy in three days.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
