For men experiencing frequent nocturnal emissions, Traditional Chinese Medicine (TCM) recommends natural dietary remedies that focus on nourishing the kidneys, stabilizing essence (jing), strengthening yang energy, and calming the mind. When practiced consistently, these food-based therapies can be surprisingly effectiveβ€”often delivering quicker results than conventional approaches.

natural remedy foods for nocturnal emission in men

1. Simple Yet Powerful: Leek Congee for Kidney Yang Support

Leeks are known in TCM for their warm nature and ability to tonify kidney yang and help prevent involuntary semen loss. To prepare: Boil 60g of fresh leeks or cook them into a rice congee. First, cook glutinous rice into a porridge with a touch of oil and salt. Once the porridge begins to thicken, add chopped leeks and simmer for a few minutes. Eat warm, twice daily.

2. Deep Nourishment: Cordyceps with Dates, Walnuts, and Longan

Cordyceps is a premium herb prized for boosting kidney function and replenishing vital energy (qi). Take a few pieces of cordyceps and steam them with walnuts, longan, and red dates, or brew with a little rock sugar over indirect heat. This nourishing blend is a classic TCM remedy used to "seal essence and support the life gate."

Safety Tip: Use quality-controlled cordyceps and avoid excessive consumption if you’re prone to heat syndromes.

3. Limited Use: Sweetened Ginkgo Soup for Short-Term Support

Take 60g of ginkgo nuts (white seeds), stir-fry slightly, then boil with sugar and water. Drink the sweet soup and eat the ginkgo nuts once a day.

Important Reminders: Always remove the inner germ from ginkgo seeds (called the β€œembryo”) before cooking, as it may be toxic. Do not consume in large amounts or over long periods due to potential neurotoxicity risks (PMID: 25530378).

4. Rooted in Strength: Eucommia Bark with Pork Kidney

Simmer 15g of eucommia bark (杜仲) in water. Add a cleaned pork kidney to the decoction and cook until the meat is tender. Eat both the meat and broth. This combination empowers kidney yang and enhances essence circulation.

5. Daily Gentle Boost: Leek Seeds with Rice Congee

Leek seeds (韭菜籽), when stir-fried on low heat and cooked with japonica or short-grain rice (粳米), make a comforting twice-daily congee. Use 10g leek seeds and 50g rice, simmer in 500ml water with a pinch of salt till thickened. This meal helps with warming the kidneys and stopping seminal leakage.

6. Soothe & Strengthen: Lotus, Gorgon Nut, & Yam with Egg

For calming the mind and strengthening the spleen and kidneys, boil 9g each of lotus seeds (remove centers), gorgon nut, and Chinese yam. Use the herbal decoction to cook one egg. Add a little cane sugar for flavor. Consume both the egg and the soup once daily.

7. Convenient & Effective: Walnut Paste with Psoralea

Grind 9g of walnut and 6g of psoralea (θ‘₯ιͺ¨θ„‚) into a paste. Swallow mixed with a bit of salt water. Once daily is enough. This easy remedy supports kidney energy and stabilizes essence.

8. Ultimate Yin Tonic: Turtle Soup with Spinal Cord

Cook one soft-shelled turtle and 200g of pig spinal cord with ginger, scallion, and a dash of white pepper in a stew. Eat both meat and soup. Especially helpful for severe cases of kidney-yin deficiency and weakened marrow (PMID: 21407967).

References

  • "Ginkgo seed embryotoxin caution: dosage must be controlled." (PMID: 25530378)
  • "Cordyceps supports endocrine and immune functions." (PMID: 20607049)
  • "Traditional kidney deficiency classified in Yellow Emperor's Canon." (PMID: 7148173)

One-Click Self-Test + 30-Second DIY Rescue

If you've had multiple nocturnal emissions in a week, then warm a bowl of leek-rice porridge right now. If you’ve been feeling mentally fatigued after, then crack an egg into gorgon-lotus-yam tea tonight. Small daily actions lead to long-term improvements.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.