“Erectile Dysfunction” Massage Therapy Remedies

Erectile dysfunction (ED) is a common and distressing condition for many men. While there are numerous treatment options available, traditional massage techniques have shown promising results in alleviating symptoms of functional ED. These methods can be safely and easily performed at home and are best practiced during relaxed moments such as early mornings or before bedtime. Here's a practical guide to these massage techniques that aim to improve blood circulation, stimulate nerves, and enhance erectile function naturally.

1. Gently Massaging the Testicles Can Help Stimulate the Area

Support each testicle from below using the index and middle fingers of both hands. With your thumbs, gently rub the surface as if counting prayer beads. Perform 150–200 strokes on each side. The pressure should be just enough to induce mild soreness or a slight fullness but never pain.

2. Properly Twisting the Spermatic Cords for Circulatory Boost

Using your thumb, index, and middle fingers, gently twist the spermatic cords—the part just above the scrotum near the base of the penis. Apply minimal pressure until a mild, pleasant soreness is felt. Repeat 50 times on each side.

3. Delicately Massaging the Groin for Better Blood Flow

With your thumb, index, and middle fingers, symmetrically massage the groin areas from the outer sides inwards toward the base of the penis. Keep the pressure light and comfortable. Complete 50 strokes on each side.

4. Lightly Tugging the Penis and Scrotum Can Build Sensory Response

Grasp both the penis and scrotum gently with one hand and pull downward. You should feel a mild pulling sensation in the lower abdomen or testicular area. Repeat this tugging motion 150–200 times. Avoid sharp discomfort.

5. Consistently Massaging the Yongquan (Sole) Point to Support Kidneys

Massage the Yongquan point located in the center of the sole: 100 times on each foot—first left hand on right foot, then right hand on left foot. Doing this after a warm foot soak at night enhances effectiveness.

Important Usage Tips & Precautions

These self-massage techniques should be performed in a seated or reclined position for relaxation. Maintain clean genital hygiene, and ensure no skin conditions or inflammation are present before starting. Each session should be conducted gently once per day for about 2–3 weeks. Use should be discontinued temporarily if pain occurs, as it usually signals excessive pressure.

Many patients experience erections during sessions. If the erection is insufficient, combine scrotal pulling with other methods. Initially, the patient should perform the massage; after 3 weeks, assistance from a spouse may be considered to help transition toward regular sexual activity gradually.

These techniques are ideal for functional ED, while individuals with organic ED are advised to integrate these methods with other treatments. Always use gentle pressure for optimal outcomes without injury.

Want Faster Improvement? Don't Ignore Emotional Health

It's also important to regulate your emotional and mental state throughout treatment. Stress and anxiety are known aggravating factors in ED. Supporting physical techniques with mindfulness or professional counseling can speed up recovery. One study found that behavioral therapy combined with physical methods significantly improved ED symptoms over 2–4 weeks ((PMID: 26968762)).

Bonus: What About Herbal Support?

While not included in this guide, many also explore herbal options like ginkgo nuts. If using these, make sure to remove the inner embryo of ginkgo, and never use in large amounts or over long periods—overconsumption can lead to toxicity.

Try This: 3-Second Self Check + 30-Second Fix

If you wake without any spontaneous erection → do light scrotum tugs right away to nudge sensitivity. If it responds → follow up instantly with 1 round of groin-to-base massage plus foot sole tapping.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.