Eating well is essential for students, especially those living in dorms. Embracing the principles of traditional Chinese medicine (TCM), choosing healthy snacks can play a big part in maintaining energy and balance. Our list highlights snacks that not only curb cravings but also promote healthy dorm snacks.

Nuts: Boost Brain and Energy

Nuts like walnuts and almonds are fantastic for brain health. They're packed with unsaturated fats that can enhance cognitive function. Such snacks are believed to "boost kidney vitality" in TCM, ideal for combating fatigue. Explore more about boosting energy with nutrition in our Diet Therapy section. ![Nuts for Brain Health](https://ik.imagekit.io/mznwxw7th/tr:f-webp,q-80/https%3A%2F%2Fark-content-generation-v2-cn-beijing.tos-cn-beijing.volces.com%2Fdoubao-seedream-4-5%2F0217684684189226a2f496fb72ac0b1b9b13f27800ce0ef3dca17_0.jpeg%3FX-Tos-Algorithm%3DTOS4-HMAC-SHA256%26X-Tos-Credential%3DAKLTYWJkZTExNjA1ZDUyNDc3YzhjNTM5OGIyNjBhNDcyOTQ%252F20260115%252Fcn-beijing%252Ftos%252Frequest%26X-Tos-Date%3D20260115T091353Z%26X-Tos-Expires%3D86400%26X-Tos-Signature%3D9ca3677178b021fb622b5e545f364628fe2035b2035e0d9dbb6981f4cd8b734f%26X-Tos-SignedHeaders%3Dhost) ALT: Healthy dorm snacks, nuts boost brain and energy

Dried Fruits: Enrich Blood and Calm

Dried fruits like red dates and goji berries are delightful choices. Red dates are sweet and warm, known to "nourish blood and calm the mind". Goji berries, on the other hand, support liver health and enhance vision. These fruits are vitamin-rich, aiding in blood circulation. Take a look at more insights in our Herbal Medicine articles. ![Dried Fruits for Blood Enrichment](https://ik.imagekit.io/mznwxw7th/tr:f-webp,q-80/https%3A%2F%2Fark-content-generation-v2-cn-beijing.tos-cn-beijing.volces.com%2Fdoubao-seedream-4-5%2F021768468418920e3635b40b8ce1c312b8487146505751d3ab105_0.jpeg%3FX-Tos-Algorithm%3DTOS4-HMAC-SHA256%26X-Tos-Credential%3DAKLTYWJkZTExNjA1ZDUyNDc3YzhjNTM5OGIyNjBhNDcyOTQ%252F20260115%252Fcn-beijing%252Ftos%252Frequest%26X-Tos-Date%3D20260115T091357Z%26X-Tos-Expires%3D86400%26X-Tos-Signature%3D04f57b3b72226c1e738cb265231b273b2854ad76a9d892f87012f74b893e35e0%26X-Tos-SignedHeaders%3Dhost) ALT: Healthy dorm snacks, dried fruits enrich blood and calm

Oats: Enhance Digestion Effortlessly

Oat-based snacks like cookies or cereals are well-regarded in TCM for "strengthening the spleen". Their nourishing qualities help enhance digestion and overall physical strength. Learn more about support for digestive health in our Yin & Yang overview.

Beans: Support Energy and Vitality

Bean-based snacks, including roasted soybeans or peas, are protein-rich options. Known to "invigorate the spleen", these healthy dorm snacks can help sustain energy and promote vitality. Check our Five Elements page for a deeper look.

Teas: Clear Heat and Revitalize

Having teas like green tea, chrysanthemum tea, or goji tea on hand can be very refreshing. Green tea helps to "clear heat", while chrysanthemum tea supports liver health. Goji tea aids in liver-kidney nourishment. Drinking these can help you stay calm and focused. Discover more tea benefits in our Healthy Living section. American students should focus on the overall nutritional value of snacks. TCM emphasizes the importance of "dietary nurturing", reminding us to keep balanced diets during busy study times. Adopting these principles helps students stay energized and healthy. References: 1. (Effect of a healthy diet on academic performance) [PubMed](https://pubmed.ncbi.nlm.nih.gov/). 2. (The role of dietary balance in maintaining energy levels) [PubMed](https://pubmed.ncbi.nlm.nih.gov/). 3. (Benefits of TCM dietary principles) [PubMed](https://pubmed.ncbi.nlm.nih.gov/).

If You Feel Fatigue: Act Instantly!

If feeling more tired than usual, pull out some nuts for a quick energy fix. In just 30 seconds, pair green tea with a handful of dried fruits to boost focus. If fatigue persists, eat oats to improve digestion.