“Premature Ejaculation” 6 Natural Food Remedies You Can Make at Home

Premature ejaculation is more common than you might think, affecting men of all ages and backgrounds. While there are medical treatments available, traditional food remedies offer a gentle, nourishing alternative without the harsh side effects. These classic recipes from Traditional Chinese Medicine (TCM) use everyday ingredients and have been passed down for generations to support male vitality and improve overall energy levels.

premature ejaculation natural remedy with herbal ingredients

1. Surprisingly Effective—Longan Fruit Elixir (Gui Yuan Li)

This warming tonic is both simple and comforting. Take 200g of dried longan fruit and place them into a glass bottle with a narrow mouth. Pour in 400ml of 60-proof white liquor, then seal the bottle tightly. Let it sit for two weeks. Once ready, drink 10–20ml twice daily. Longan is renowned for supporting restful sleep and calming the mind, helping with performance anxiety.

2. Boldly Natural—Earthworm & Chive Juice Shot

This remedy may sound intense, but it's rooted deeply in ancient Chinese therapy. Clean 11 fresh earthworms, split them open, and grind them with freshly squeezed chive juice until smooth. Add a small amount of hot rice wine and drink once daily for 7 consecutive days. Chives are known for improving circulation and kidney energy.

3. Gently Warming—Chrysanthemum Rice Wine Brew

Take 10g of sweet chrysanthemum (cut into small pieces) and combine it with a moderate amount of fermented glutinous rice wine. Mix in a small pot and bring to a gentle boil. Consume once in the morning and once in the evening. This soothing brew supports heat regulation and is mainly used when premature ejaculation is caused by internal heat known in TCM as "excess fire." (PMID: 30152152)

4. Softly Nourishing—Tofu Skin & Ginkgo Nut Porridge

Use 12g of shelled ginkgo nuts (be sure to remove the germ in the center) and 45–80g of tofu skin. Add them into a clay pot with an appropriate amount of white rice and water. Bring to a soft boil and simmer it until porridge consistency forms. Eat once a day for breakfast.

Safety Note: Always remove the inner embryo from ginkgo nuts, and do not consume them regularly or in large amounts. Excessive intake can lead to toxicity. (PMID: 25863687)

5. Flavor-Rich and Energizing—Stir-Fried Pork Kidney with Daylilies

Prepare 500g of pork kidneys and 50g of dried daylily buds. Clean the kidneys thoroughly, removing the membranes and odor glands, and cut them into flower-shaped slices. Soak the daylilies in water and cut into segments. Heat a pan with a little neutral oil, stir-fry ginger, garlic, and scallions, then cook the kidneys until no longer pink. Add daylilies, season with a pinch of salt and sugar, and thicken with cornstarch slurry. This delicious dish supports kidney function and qi flow. (PMID: 27535874)

6. Quick and Invigorating—Green Shrimp and Garlic Chive Stir-Fry

Use 250g of cleaned green shrimp and 100g of fresh garlic chives cut into small segments. Stir-fry shrimp in a bit of oil, then splash in a little yellow wine and soy sauce with shredded ginger. Add in the chives and stir-fry until tender. This dish is protein-rich and supports yang energy, ideal for those feeling cold or fatigued in their lower back and limbs.

Food That Heals, Backed by Generations

These time-tested food remedies reflect the TCM philosophy of balance, nourishment, and body awareness. While modern medicine offers quick fixes, these recipes work gently over time, supporting not just symptoms—but the root causes of premature ejaculation like stress, fatigue, and qi deficiency.

Want Faster Results?

Pair any of these meals with lifestyle changes, such as better sleep hygiene, reduced alcohol intake, and stress management through meditation or tai chi. These changes amplify the benefits and help restore overall vitality.

(Chrysanthemum benefits: helps regulate internal heat and calming properties — PMID: 30152152)
(Ginkgo nut safety: remove core and limit dosage to avoid toxicity — PMID: 25863687)
(Kidney-supporting foods and male vitality — PMID: 27535874)