"Food therapy often trumps medication"β€”this old saying still holds true. Simple, everyday foods can support men's health and boost kidney function naturally. Take pork kidneys, oysters, and walnuts, for example. Pork kidneys and oysters are packed with zinc, which is essential for maintaining healthy testosterone levels. Walnuts not only nourish the kidneys but also help moisten the lungs. Eating them raw or soaking a handful (about 50 grams) in 500 ml of white liquor (baijiu) for a month and sipping a bit each night can offer noticeable benefits for kidney strength and overall vitality.

Herbal liquor for male booster and kidney support

How This Surprisingly Simple Herbal Liquor Can Boost Your Energy

Try This Ginseng & Goji Berry Liquor at Home

One time-tested recipe that targets kidney function and male virility is Ginseng Goji Wine. Here's how to make it:

Ingredients:
  • Ginseng – 200 grams
  • Goji berries – 3,500 grams
  • Prepared Rehmannia Root (Shu Di Huang) – 1,000 grams
  • Rock sugar – 4,000 grams
  • Grain-based white liquor (baijiu) – enough to cover ingredients

How to Make the Wine

Place all the ingredients in a large, sealable glass jar. Pour white liquor until all contents are fully submerged. Seal tightly and store in a cool, dark place for 1–2 months. Shake the jar occasionally to mix evenly. Once ready, take 10–20 ml (about 1-2 tablespoons) at night before bed.

Who Can Benefit From This Tonic?

This natural wine is traditionally used to:

  • Replenish vital energy (Qi deficiency)
  • Improve sleep quality and ease anxiety
  • Support liver function and enhance eyesight
  • Boost libido and address symptoms like ED (erectile dysfunction)
  • Relieve lower back soreness and knee fatigue

Safety Reminder: Always use White Ginkgo with the core removed. Ginkgo should not be consumed in large amounts or used long term.

TCM Thought: In Traditional Chinese Medicine, the kidneys store the essence (Jing), which is key for growth, reproduction, and vitality. Boosting kidney health directly supports male sexual health and overall energy (PMID:32894612).

Scientific studies have shown that goji berries possess neuroprotective and antioxidant properties, which support memory, mood, and hormone regulation (PMID:30045614).

Rehmannia root is rich in iridoid glycosides, substances shown to help with kidney and adrenal support, especially during fatigue recovery (PMID:25557949).

Quick Checks and Instant Winsβ€”Your 3-Second Test & Easy Fix

If you always wake up tired β†’ try sipping 10 ml walnut liquor before bed for 3 nights.

If your libido has dropped recently β†’ take 1 shot (15 ml) of ginseng goji liquor before dinner for a week. Always monitor your response.

If your memory feels fuzzy lately β†’ add 1 tablespoon of soaked goji to your morning tea or porridge. Feel the clarity within days.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.