When it comes to managing erectile dysfunction (ED), food therapy has long been a trusted option in Traditional Chinese Medicine (TCM). Unlike quick fixes, these classic natural remedies aim to nourish and balance the body from within. Today, we're sharing two time-tested recipes designed to support men's sexual health, especially for those experiencing ED due to functional issues or underlying deficiencies.
Gently Powerful: Nourishing Tremella & Deer Antler Jelly Dessert
Ingredients
- 30g white fungus (Tremella)
- 15g deer antler glue (lu jiao jiao)
- 15g rock sugar
Instructions
Soak the white fungus until fully expanded and clean off any impurities. Add it to a clay or ceramic pot, pour in adequate water, and simmer over low heat. Once it starts to boil, stir in the deer antler glue and rock sugar. Let them dissolve completely, then serve either in one go or divided into smaller portions.
How It Helps
This recipe is commonly used to address functional ED. White fungus is hydrating and nourishing, while deer antler glue is traditionally valued for its warming and restorative effects on kidney yang—an essential concept in TCM for male sexual function.
Safety Note: Deer antler glue is very potent; consume in moderation and avoid prolonged overuse without professional supervision.
Seriously Effective: Astragalus & Pigeon Soup for Deep Energy Replenishment
Ingredients
- 20g Astragalus root (Huang Qi)
- 30g Goji berries (Gou Qi Zi)
- 1 whole pigeon (skin and innards removed)
- Fresh ginger, scallion, and salt to taste
Cooking Method
Place all ingredients in a pot, add enough water to cover, and slow simmer until fully cooked (usually about 2 hours). Consume both the soup and the tender pigeon meat for maximum benefits. Drink this soup every 3 days, and aim for 3-5 sessions to complete one full course.
Therapeutic Effect
This soup supports the heart and spleen, nourishes kidney qi, and helps to secure essence. It's especially helpful for premature ejaculation, excessive night emissions, and ED caused by dual deficiencies of heart-spleen and kidney function.
Important Tip: Goji berries may increase internal heat in excess—ideal for people with deficiency conditions but not recommended for those with heat symptoms.
Why You Can Trust These Remedies
Both of these recipes have been used for centuries and are still recommended in modern TCM practice, often alongside acupuncture or other holistic treatments. Clinical studies suggest that ingredients like Astragalus and Goji berries support immune regulation and improve blood flow, both crucial for sexual function ((PMID: 25523857)).
In TCM theory, kidney yang governs reproductive strength, while heart and spleen support mental clarity and physical stamina—two pillars of sexual vitality. Recipes like these are crafted with the goal of activating both systems simultaneously ((PMID: 32059694)).
White fungus is also recognized for its restorative mucopolysaccharide content, aiding tissue repair and moisture balance ((PMID: 19653208)).
Quick Win: Self-Test + Fast Fix Combo
If you often feel cold in the lower limbs, get easily fatigued, and struggle with low libido,
then → right away try the Tremella & Deer Antler Jelly dessert at night for warming support.
If you also notice poor appetite, shallow sleep, or forgetfulness,
then → immediately combine the Astragalus Pigeon soup with abdominal breathing each morning to recharge energy stores.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
