Struggling with occasional or ongoing erectile dysfunction (ED)? You’re definitely not alone. Before reaching for medication or expensive treatments, why not consider a time-tested natural remedy? Goji berries—commonly used in Traditional Chinese Medicine—offer a gentle, practical approach to supporting sexual health, especially for men with kidney yang deficiency-related symptoms.
How Exactly Does This Simple, Everyday Remedy Work?
Here’s a straightforward traditional preparation you can try:
Ingredients:
- 30 grams of dried goji berries
- 1 whole egg
- Fresh water
Instructions:
- Add goji berries and the uncracked egg into a pot of water.
- Boil gently until the egg is cooked.
- Remove the egg, peel the shell off, then place the peeled egg back into the pot.
- Continue simmering for a few more minutes.
- Consume both the soup and the egg. Repeat for 3 to 5 consecutive days.
Why Goji Berries Are So Effective—And Backed by Science
Goji berries are naturally sweet and neutral in nature, meaning they’re suitable for regular consumption. They’re packed with carotene, vitamin C, B1, B2, niacin, β-sitosterol, linoleic acid, and zinc—nutrients known for enhancing hormonal balance and reproductive health.
Specifically, the zinc in goji berries helps boost enzyme activity, promoting the secretion of luteinizing hormone and growth hormone via the pituitary—both essential for improving sexual function in men.
Research has confirmed that goji berries also:
- Balance the autonomic nervous system and endocrine function
- Support immune health
- Lower blood pressure and cholesterol
- Help prevent arteriosclerosis—a key factor in ED, as healthy circulation is essential for sustaining erections
When arterial health improves, blood flow to the penis increases. As long as inflow exceeds outflow, an erection can be achieved and maintained more easily (source: (PMID: 26831447)).
Important Reminders Before You Try Goji Berry Egg Soup
Keep dosage moderate: Even though goji berries are generally safe, overconsumption can lead to overstimulation and insomnia in sensitive individuals.
Stick to short cycles: Use this remedy consistently for about 3 to 5 days, then pause. Observe your body’s response before continuing.
Medical supervision is advised: Especially if you are taking blood pressure or anticoagulant medications, or have underlying conditions.
Multiple studies support the benefits of goji berries for male fertility and sexual function improvement ((PMID: 25865823)).
TCM Insight:
Goji berries nourish the kidneys and liver, both vital organs in the context of Traditional Chinese Medicine's approach to sexual health ((PMID: 20626091)).
3-Second Self-Check + 30-Second Fix You Can Try Right Now
If you’ve noticed lower libido, fatigue, or occasional ED—then try drinking a warm goji berry egg broth first thing in the morning for three days. If your energy improves and morning erections return, that's a positive sign to continue (with caution).
If you're already on meds—then consult a licensed TCM practitioner before starting this or any herbal regimen.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
