Struggling with low energy, weak libido, or stiffness in your joints? Traditional Chinese Medicine (TCM) offers time-tested food-based remedies that support kidney health, boost vitality, and help manage symptoms of erectile dysfunction (ED)โespecially when linked to age-related decline or kidney deficiency. These two classic medicinal recipes not only taste good but also naturally restore balance in your body over time. Letโs take a closer look at how they work and why theyโre still relevant in modern wellness routines.
1. Deeply Nourishing & Gentle: Stewed Eggs with Eucommia
Why it works for chronic fatigue, lower back pain, and ED symptoms
This is a warming and fortifying dish ideal for men experiencing symptoms related to kidney and liver deficienciesโlike early ejaculation, fatigue, or weak joints. The herbal combination targets the root of the problem from a TCM perspective, gently but effectively replenishing what your body may be lacking.
What youโll need:- 20g Eucommia bark (ๆไปฒ)
- 10g Dipsacus root (็ปญๆญ)
- 2 whole eggs, cleaned
Add all ingredients (eggs included, uncracked) to a clay or ceramic pot. Pour in 1500ml of water and bring to a boil. Simmer until the eggs are fully cooked. Remove the shells, add eggs back, and continue simmering on low heat for another 20 minutes. Drink the broth and eat one egg daily. This can be continued for up to a month.
Functions: This recipe nourishes the liver and kidneys, strengthens the lower back, and helps ease joint pain.
Pro Tip: Use fresh, high-quality herbs from a reputable source, and consult a licensed TCM practitioner if unsure about long-term use.
2. Surprisingly Effective & Comforting: Mulberry and Clove Rice Porridge
Ideal for older adults dealing with frequent night urination or reduced libido
This recipe balances kidney energy, firms up yang (masculine energy according to TCM), and enhances vitality, all while being delicious and easy to digest. Itโs especially effective for those who experience excessive nighttime urination, thanks to prostate-related issues or general aging.
Ingredients:- 10g Mulberry fruit (ๆฅฎๅฎๅญ), placed in a small cloth bag
- 60g Japonica rice (็ฒณ็ฑณ)
- 5โ6 dried Cloves (ไธ้ฆ)
Soak the mulberry fruit in water for 1โ3 hours to soften. Place the soaked herb bag and rice in a pot with 800ml water and cook into a porridge. Remove the herb bag. Add cloves during the last 5 minutes of cooking. Add a pinch of salt to taste. Enjoy 2โ3 times per week for visible benefits.
Why it works: Mulberry fruits nourish the kidneys, support better eyesight, and even promote skin brightness. Clove is a warming ingredient that strengthens kidney yang and supports digestion. Together, theyโre a perfect duo for light, long-term kidney support that doesnโt feel like โmedicine.โ
Safety Tip: Do not consume mulberry fruit in excess over prolonged periods. Always ensure the herb bag is removed before serving. If you're on medication for hypertension or prostate-related conditions, consult with your doctor first.
Backed by Ancient Wisdom & Modern Science
- Eucommia bark demonstrates anti-aging and libido-enhancing effects through hormone regulation ((PMID: 19178385))
- Mulberry fruit shown to possess antioxidant and kidney-protective properties ((PMID: 24918083))
- Clove has known effects to improve blood circulation and reproductive health ((PMID: 28742167))
Try This: Instant Self-Test + Action Plan
If you often wake up more than twice a night to urinate or feel tired before noon every day, then start with the Mulberry-Clove Rice Porridge 3x weekly and the Stewed Egg once per day for a month. This combo gently nurtures energy and restores performanceโwithout overwhelming the body.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
