Premature ejaculation (PE) is a frustrating and often embarrassing condition that affects many married men. Despite the availability of quick fixes like aphrodisiacs or performance-enhancing products, these are rarely lasting solutions. Fortunately, food therapy—or dietary-based traditional approaches—offers an effective and convenient way to naturally support better sexual function from the root.

premature ejaculation food remedy with herbs and meat

Surprisingly Simple Meals That Actually Help

Pig Kidney and Herbs Pocket Stew

Take one pair of pig kidneys, split them open and stuff with 10g walnut kernels, 9g cornelian cherry pulp, and 8g Psoralea fruit. Sew the opening shut and cook the kidneys until done. Eat the kidneys while warm. This dish helps fortify the kidneys and support sexual endurance.

Hearty Lamb and Herbal Rice Soup

Simmer 150g lamb, 120g Chinese yam, 100g Cistanche, 150g dodder seeds, 150g walnut kernels, ten stalks of scallion whites, and an appropriate amount of short-grain rice into a nourishing congee-like soup. This rich stew is beneficial for overall strength and stamina.

Daily Herbal Lamb Kidney Tonic

Take one pair of lamb kidneys and stew with 12g Cistanche, 10g goji berries, 8g Morinda root, and 10g prepared Rehmannia. Discard the herb dregs, eat the kidney meat, and drink the soup once a day. Ideal for daily reinforcement of sexual energy.

Stewed Venison with Goji and He Shou Wu

Simmer 50g venison with goji berries and a suitable amount of He Shou Wu (Chinese Knotweed). Drink the broth and eat the meat. This warming dish helps boost yang energy.

Dog Penis Decoction

Use 10g of dried dog penis and decoct into tea, taken once per night. While rare and not widely adopted in the West, this has been a traditional energy-enhancing remedy. (Always ensure safety and legality in your area.)

Seasoned Dog Meat and Black Bean Dish

Cook 250g of dog meat with 50g black beans, salt, ginger, five-spice powder, and a bit of sugar until tender. Consume as a warming, energy-restoring meal.

Chicken and Glutinous Rice Wine Stir-Fry

Chop one rooster (cleaned and gutted), stir-fry with oil and salt, place in a bowl, and add 500g glutinous rice wine. Steam the mixture over water until cooked. This is ideal for cold-induced sexual fatigue.

Sparrow, Dodder Seed, and Goji Relief Soup

Clean two sparrows (featherless and gutted), boil with 25g each of dodder seeds and goji berries. Discard the herbal dregs and consume the soup and meat for kidney support.

Ground Herbal Powder Blend

Mix equal parts of leek seed, dodder seed, schisandra, glossy privet fruit, raspberry, and goji berry. Grind to powder. Take 10g two times a day with warm water. Helpful for long-term nourishment.

Pig Kidney and Root Soup

Cook one pig kidney with 15g each of Chinese yam and goji berries, and 12g cornelian cherry pulp. Simmer until meat is tender, then consume meat and soup.

Stewed Pigeon with Astragalus and Goji (3-Day Energy Boost)

Combine 30g Astragalus and 30g goji berries with one cleaned pigeon in a double boiler. Add water and steam until cooked. Drink the soup and eat the meat. Use every three days for 3–5 days. Supports the heart, spleen, and sexual function. ((PMID: 35473421))

Goji and Red Date Egg Soup

Boil 15–30g goji berries and 6–8 red dates, then add two boiled eggs (peeled). Cook together until pleasantly fragrant. Eat the eggs and drink the soup daily or every other day. Use three times for noticeable improvement. Excellent for mental clarity and hormonal stability.

Soft-Shelled Turtle with Root Tonic

Boil one soft-shelled turtle (cleaned and gutted) with 15–20g each of Chinese yam and dried longan. First blanch the turtle to remove internal waste. Cook meat, shell, and herbs in a double boiler. A weekly tonic for early-stage PE, loss of appetite, anxiety, and hearing/vision fatigue symptoms. ((PMID: 34101789))

Don't Ignore These Important Tips

Herbs to watch out for: Always remove the inner embryo (green core) from ginkgo seeds before use as it can cause toxicity. Avoid long-term, excessive use of herbs like Ginkgo biloba, or any warming tonics like Cistanche or Psoralea without professional advice.

Stick to safe dosage and frequency: Most of these remedies are effective when used consistently but not excessively. Overuse won’t speed up results—it may stress your system.

References

Try It Now: One-Click Self-Test + Fast Rescue

Not sure you're dealing with early-stage PE? Simple signs: finishing too quickly under stress, feeling weak after sex, or spontaneous ejaculation even without full arousal. If you notice these → boil goji, longan & egg soup tonight. Want a stronger fix? If morning fatigue persists → try kidney herb pig stew 3 times a week.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.