Premature ejaculation can be a frustrating and sensitive issue for many men. While there are medical therapies available, some prefer traditional or folk remedies for gentler, more natural support. In Chinese folk medicine, certain foods and herbal formulas have long been used to help improve stamina, balance internal energy, and reduce symptoms of ejaculation control issues.

premature ejaculation natural remedies with herbal foods

1. Deliciously Simple: Stir-fried Shrimp with Chives

This dish combines 250g of fresh shrimp with 100g of chopped Chinese chives (also called garlic chives). Stir-fry the shrimp first using vegetable oil, then add ginger, yellow cooking wine, and soy sauce for flavor. Finally, toss in the chives and stir-fry briefly. Chives are traditionally believed to help "warm yang" energy and improve male stamina.

2. Comforting & Nourishing: Loach Fish Stewed with Tofu

Take 500g of loach (a freshwater fish commonly used in TCM), clean it by removing gills and intestines, and rinse well. Place in a large pot with a little salt, cooking wine, and water. Once partially cooked, add 250g of tofu and simmer until the fish is fully tender. Drink the broth and eat the fish and tofu. This mild dish is considered to nourish kidney energy, which plays a key role in reproductive health according to traditional beliefs.

3. Gently Warming: Chrysanthemum Fermented Rice Drink

Finely chop 10g of sweet chrysanthemum flowers and mix them with a fermented rice mash (also known as rice wine mash or "jiuniang"). Slowly bring the mixture to a boil and consume while warm. Drink it twice a day. This gentle remedy is said to calm overstimulated internal heat known as “false fire” and is linked to stress-related premature ejaculation. Chrysanthemum also provides soothing benefits for the liver.

4. Mild Yet Powerful: Ginkgo Nut and Tofu Skin Porridge

Use 12g of ginkgo nuts (make sure to remove the core/germ inside, known for its toxicity). Add 45–80g of tofu skin and a handful of white rice. Boil with water into a porridge and eat once a day. Important: Ginkgo should not be consumed in excess or taken long-term due to potential toxicity. This remedy supports respiratory function and is traditionally thought to help with urinary and reproductive control (PMID: 30284232).

5. Sweet & Sipping: Longan Fruit Wine

Place 200g of dried longan fruit into a narrow-mouth bottle, and pour in 400ml of 60-proof white alcohol. Seal tightly and let it sit for 15 days. Take 10–20ml twice daily. Longan is known for supporting heart and spleen health and may relieve stress-induced sexual dysfunction. As with all alcohol-based tonics, drink in moderation.

6. Unusual but Traditional: Earthworm and Chive Juice Blend

This ancient remedy calls for 11 large earthworms, thoroughly cleaned and slit open. Crush them with fresh chive juice until mixed, then pour in hot liquor and consume once a day for 7 days. While it may sound intense, earthworms (Di Long) are used in TCM for their anti-inflammatory and circulation-enhancing qualities. However, cleanliness and sourcing are crucial with this type of preparation, and it's best done under professional guidance.

7. Potent & Warming: Epimedium and Deer Antler Wine

Soak 60g of Epimedium (also known as horny goat weed), 1.5g of deer antler powder, and a pinch of salt in 500ml of strong rice wine (50–60% alcohol) for 7 to 15 days. Drink approximately 40ml nightly. This powerful tonic targets yang deficiency, a common cause of sexual weakness in TCM, and is known for improving libido, circulation, and hormone balance (PMID: 16612243).

Safety Reminder

While these folk remedies have been passed down for generations, it’s essential to use them responsibly. Some ingredients—like ginkgo or alcohol-based tonics—can have side effects or interact with medications. Always start with minimal dosages and consult a trained TCM practitioner to tailor the right approach for your body. Traditional knowledge, when applied wisely, can play a supportive role in a holistic recovery (PMID: 29510197).

Try This Now: Quick Self-Check & Natural Boost

If premature signs appear within a minute of intimacy → Ask yourself: Has your stress level increased? Try a calming drink like Chrysanthemum rice mash.

If it happens frequently in less than 2 minutes → Prepare Ginkgo-Tofu skin porridge tonight (remember: remove ginkgo core!).

If your libido feels low and energy is sluggish → Sip 10ml of Longan fruit wine after dinner for 3 nights.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.