Premature ejaculation (PE) affects many men at different stages of life and can be frustrating and challenging to manage. While there are modern solutions, traditional food-based remedies offer a gentle and nourishing alternative that can be easily integrated into your daily life. Let’s explore six time-tested dietary treatments that may help reduce sensitivity and enhance overall male vitality.

Premature ejaculation natural remedy with herbal ingredients

1. Naturally Boost Vitality with Longan Fruit Wine (ζ‘‚εœ†ι†΄)

This traditional tonic is simple to prepare and may gently support sexual stamina. Combine 200g of dried longan fruit with 400ml of 60-proof white spirit in a narrow-mouthed glass bottle. Seal the bottle and let it sit for two weeks. Drink 10–20ml, twice a day. Longan is known for its nourishing properties, especially for the heart and spleen in traditional practices.

2. Bold Yet Effective: Earthworm and Leek Juice Mixture

Though unconventional, this ancient combo is said to support blood flow and reduce premature ejaculation symptoms. Clean and open 11 earthworms, then mash with fresh leek juice. Pour hot wine over the mixture and drink once daily for seven days straight. Please exercise caution and use sourced ingredients hygienically.

3. Gentle Warming Comfort: Chrysanthemum Rice Wine Mix (菊花ι†ͺ)

For cases where PE stems from overall internal heat or restlessness, this soothing drink may help. Chop 10g of dried chrysanthemum flowers and mix with fermented glutinous rice wine. Heat until just boiling. Drink warm twice a day. Chrysanthemum is cooling in nature and may help center emotional balance (PMID: 26277456).

4. Balanced and Nourishing: Ginkgo with Tofu Skin Congee

This protein-rich porridge is ideal as a morning meal. Combine 12g of ginkgo (make sure to remove the central core), 45–80g of tofu skin, and suitable amount of white rice. Boil all ingredients together in a pot until everything is soft. Warning: Ginkgo should be consumed in moderation and not for prolonged use due to potential toxicity. Using the embryo-free inner nuts is vital for safety (PMID: 15247089).

5. Satisfying & Strength-Boosting: Stir-Fried Daylily with Pork Kidney

Pig kidneys are traditionally used to nourish kidney function. Clean 500g of pig kidney, remove membranes and glands, and cut into slices. Soak 50g of dried daylily in water and cut into segments. Stir-fry ginger, garlic, and scallions, then add the kidneys and sautΓ© until just cooked. Mix in daylily, season with salt and sugar, add cornstarch and broth, and serve hot. Pig kidney supports yang energy, considered important in male reproductive health in traditional thought (PMID: 29727698).

6. Simple Yet Effective: Shrimp Stir-Fried with Chinese Chives

This quick stir-fry balances yang-enhancing foods. Combine 250g of fresh, cleaned shrimp with 100g of chopped chives. SautΓ© the shrimp in basic oil and season with yellow wine, soy sauce, and shredded ginger. Add the chives and stir-fry briefly without overcooking. Chinese chives are widely regarded in traditional teachings for tonifying kidney yang and boosting libido (Ref: The Yellow Emperor’s Inner Canon – English translation).

Important Reminders:

  • Always prepare Chinese herbs and ingredients responsibly.
  • Some remedies, like those with ginkgo or earthworms, should be used with expert guidance.
  • Food-based therapies work best when paired with lifestyle changes and managed stress.

References

Quick Test and Energy-Boosting Rescue Plan

If you often ejaculate within 2–3 minutes during intercourse β†’ Immediately try the ginger-infused shrimp and chive stir-fry tonight and monitor results for 3 days.

If your morning erections are less frequent or weaker β†’ Immediately prepare ginkgo and tofu skin porridge as your breakfast for one week while cutting late-night meals.

If you feel chronically tired or anxious before intimacy β†’ Immediately take two tablespoons of longan wine after dinner and see whether your subjective arousal improves within 5 days.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.