Frequent nocturnal emissions (also known as involuntary ejaculation during sleep) can disrupt both physical health and emotional well-being, especially in men facing ongoing issues with semen leakage. While the condition may stem from a variety of root causes—ranging from kidney deficiency and internal heat to stress—Chinese dietary therapy offers a gentle yet effective approach. Here are 7 time-tested food-based remedies that can support the body’s recovery and balance.
1. Surprisingly Simple Ginkgo Nut Steamed Egg
Ingredients: 1 shelled ginkgo nut (make sure to remove the embryo), 1 egg
Instructions: Make a small hole in the raw egg and insert the ginkgo nut. Place the filled egg in a bowl and steam it until the egg white sets. Then, boil the whole egg in water until fully cooked.
Best for: Frequent nocturnal emissions that persist over time.
Safety tip: Avoid long-term or excessive ginkgo use. Always remove the embryo (the core of the seed), as it may be slightly toxic if consumed frequently.
2. Comforting & Nourishing Dodder Seed Pork Soup
Ingredients: 15g dodder seed (Cuscuta), 120g lean pork
Instructions: Simmer both ingredients together until tender. Drink the soup and eat the meat.
Best for: Leaky semen (also known as spermatorrhea), typically caused by weakened kidney energy.
3. Easy Daily Fix: Raw Walnuts
Ingredients: 60g raw walnut kernels
Instructions: Eat one serving daily. Continue for at least one month for best results.
Best for: General support against nocturnal emissions.
Clinical insight: Walnuts are rich in unsaturated fats and amino acids that may support reproductive function and kidney health (PMID: 20168248).
4. Spiced & Effective Toasted Leek Seed with Rice Wine
Ingredients: 100g leek seed (roasted and powdered), 75ml rice wine
Instructions: Mix 1/3 of the powdered seed with 25ml of rice wine. Consume three times a day.
Best for: Mild to moderate nocturnal emissions.
5. Deep-Detox Herbal Tea for Damp-Heat
Ingredients:
- 10g each: Phellodendron bark (Huang Bo), Red peony root, Water plantain, Ginkgo fruit (white nut)
- 15g: Honeysuckle flower
- 30g each: Plantain herb, Dianthus flower, Pyrrosia leaf, Lotus seed paste
Instructions: Boil with water, strain, and take daily as a tea.
Best for: Nocturnal emissions caused by internal heat and dampness accumulation.
Tip: Ensure to remove the embryo (core) of ginkgo fruit before use. Avoid long-term intake of ginkgo-based herbs.
6. Multi-Herb Restoration Decoction for Kidney Essence Deficiency
Ingredients:
- 20g each: Chinese yam, Lotus seed (pulp), Water caltrop, Hoelen (Poria)
- 10g each: White Atractylodes, Dogwood fruit, Cinnamon bark, Dodder seed
- 5g each: Longan pith, Polygala root
- 15g each: Prepared Rehmannia, Raw astragalus
Instructions: Boil all ingredients and consume as a decoction once daily.
Best for: Weak retention of semen due to kidney essence deficiency.
Traditional reference: These herbs are often used to tonify the kidney and stabilize the essence based on principles in the Huangdi Neijing (PMID: 31999152).
7. Protein-Rich Power Mix: Steamed Silkworm Pupae & Walnuts
Ingredients: 150g walnut meat, 60g dried silkworm pupae (lightly roasted first)
Instructions: Lightly roast the silkworm pupae. Combine with walnuts in a bowl, add some water, and steam until fully cooked. Eat as desired.
Best for: General replenishment and managing nocturnal emissions linked to deficiency syndromes.
Scientific note: Silkworm pupae are high in bioavailable protein and essential fatty acids that may support hormonal equilibrium (PMID: 30828495).
References
• Regular walnut consumption may enhance reproductive function (PMID: 20168248)
• TCM theory links nocturnal emissions with kidney deficiency and internal heat (PMID: 31999152)
• Silkworm pupae offer promising nutritional benefits for male hormonal balance (PMID: 30828495)
One-Click Self-Test + 30-Second Rescue Plan
If you're having frequent nocturnal emissions more than 3 nights a week → Immediately start with 60g raw walnuts every morning and the steamed egg remedy every night, for 3 days straight. Notice improved sleep confidence and reduced leakage.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
