Nocturnal emissions, also known as involuntary ejaculation during sleep, are a common concern for men dealing with stress, hormonal imbalances, or weakened internal organs. In Traditional Chinese Medicine (TCM), such conditions are often linked to spleen and kidney deficiencies. While modern medicine offers limited natural solutions, time-tested herbal approaches can help restore internal balance in a gentle but effective way.

Herbal remedy for nocturnal emissions using powdered herbs

Surprisingly Effective Herbal Powder – Simple, Gentle, and Restorative

Ingredients and How It Works

This powdered formula combines six classic herbs known for tonifying the spleen and kidneys, two organs often considered foundational in TCM for male reproductive health. The mixture includes:

  • Chicken gizzard lining (鸑内金, 35g): Aids digestion and nutrient absorption.
  • Schisandra berries (五味子, 35g): Supports kidney health and helps control seminal leakage.
  • Amomum seed (砂仁, 30g): Promotes spleen function and calms digestive upset.
  • Poria mushroom (θŒ―θ‹“, 30g): Reduces dampness and supports mental clarity.
  • Peony root (芍药, 25g): Calms the liver and eases muscle tension.
  • Hawthorn fruit (ε±±ζ₯‚, 25g): Aids in breaking down food and improving digestion.

How to Use: Grind all ingredients into a fine powder and store in an airtight container. Take 10 grams, three times daily, ideally before meals. Mix the powder into warm water or honey water for easier consumption.

Indication: Best suited for conditions classified as spleen and kidney deficiency, often presenting as fatigue, weak digestion, poor concentration, and involuntary nocturnal discharge.

Safety Note: While this powder is generally safe, Schisandra and Amomum should not be used in high doses without professional guidance. Remember: always consult a TCM practitioner before starting any herbal protocol. (PubMed reference: PMID: 29972251)

Delicious Yet Functional – Lotus Chicken Stir Fry for Daily Nourishment

Healing Comes From Your Plate

Eating well can be both nourishing and therapeutic. This traditional therapeutic dish blends lean protein with functional ingredients to tonify the spleen, boost kidney energy, and calm the heart – all crucial for men dealing with nocturnal emissions.

Ingredients You'll Need:

  • 250g lean chicken breast, diced
  • 60g lotus seeds (reminder: remove green sprouts inside to avoid bitterness)
  • 10g shiitake mushrooms, soaked until soft
  • 10g ham, chopped into small diamonds
  • 1 egg white, starch, and seasoning to taste

How to Make It:

  1. Mix diced chicken breast with egg white and a little starch for tenderness.
  2. Steam the lotus seeds until soft, making sure the centers are removed before cooking.
  3. Stir-fry the chicken until about 70% cooked, then add lotus seeds, mushrooms, and ham.
  4. Season to taste, stir a few more times, and serve hot.

Who Should Eat This?

This meal supports those with poor digestion, low energy, forgetfulness, insomnia, or urinary issues β€” all linked to spleen-kidney dysfunction in TCM. Even healthy people can benefit from this dish as a tonic to improve focus, stamina, and long-term resilience.

Safety Reminder: While lotus seeds are nourishing, they should be used in moderation, especially in young children or individuals with constipation. (PubMed reference: PMID: 30698462)

Why These Recipes Matter – Ancient Wisdom Meets Modern Wellness

Combining Tradition and Today

These two remedies β€” one herbal, one culinary β€” not only rebuild internal strength but also offer a long-term path to hormonal and energetic balance. TCM views the body holistically, and modern science is increasingly acknowledging the roles of adaptogens and functional foods in stress and reproductive health.

According to classic texts like the Yellow Emperor’s Inner Canon, β€œwhen the kidneys are weak, the essence will leak.” Strengthening the spleen and kidneys is the single most foundational strategy to reclaim control over nocturnal emission. (PMID: 7147575)

(1) Schisandra for Male Health: Enhances reproductive function and semen control. (PMID: 29972251)

(2) Lotus seed’s neuroprotective qualities: Helps calm the mind and improve sleep. (PMID: 30698462)

(3) Rooted in ancient texts: Spleen and kidney synergy in controlling seminal energy. (PMID: 7147575)

Try This Now: 3-Second Self-Check + 30-Second Kitchen Fix

If: You’ve felt tired lately, wake up groggy, and noticed night-time semen discharge...

Then: Stir 10g of the herbal powder into warm water before each meal today.

Bonus: Cook the lotus chicken dish for your next dinner – if you feel more energized and sleep better within three days, this combo is likely working.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.