Quickly & Naturally: Medicinal Foods That Ease Nocturnal Emissions
Nocturnal emissions, also known as involuntary nighttime ejaculation (commonly called wet dreams), may be caused by kidney deficiency in Traditional Chinese Medicine (TCM). If this loss of essence results from the kidneysโ inability to retain and store, several food-based remedies can serve as gentle and effective support. The following therapeutic recipes are designed to nourish the kidneys and help restore internal balance.
1. Alternate-Day Dish: Pork Kidney Walnut Soup
This classic tonic recipe supports kidney Yang and essence retention. Ingredients: - 2 pork kidneys - 30 grams Eucommia bark (ๆไปฒ, Duzhong) - 30 grams walnut meat Simmer all ingredients together until the pork kidneys are tender. Remove the Eucommia bark before serving. Add a pinch of salt to taste. Consume the kidneys and drink the soup, once every other day until symptoms improve. Safety Note: Ensure the pork kidneys are cleaned thoroughly, and avoid using rancid walnut meat. Do not exceed long-term use without professional guidance.2. Gentle Daily Drink: Goji and Chinese Yam Tea
This daily tonic aids in nourishing both Yin and Qi, which supports reproductive health and energy levels. Ingredients: - 50 grams goji berries - 100 grams Chinese yam (ๅฑฑ่ฏ, Shanyao) - 100 grams Euryale seed (่กๅฎ, Qianshi) Simmer all ingredients in water to make a tea. Once cooked, strain and sweeten with honey or rock sugar if desired. Enjoy this nourishing tea daily as a replacement for regular drinks. Storage Tip: Refrigerate extra tea and consume within 48 hours. Consult if allergic to yams or Euryale seed.3. Comforting Meal: Rehmannia Porridge (Sheng Dihuang)
This porridge is ideal for those with signs of Yin deficiency such as a dry mouth or night sweats. Ingredients: - 30 grams fresh Rehmannia root (็ๅฐ้ป, Sheng Dihuang), finely chopped - 150 grams polished rice Cook both together with appropriate water until the rice becomes a soft porridge. Eat once daily, preferably in the morning. Note: Rehmannia should be fresh and used in moderation to avoid digestive upset. Store refrigerated and consume within 24 hours.4. Sweet Nightly Tonic: Longan-American Ginseng Drink
An excellent night drink to replenish energy reserves and aid restful sleep. Ingredients: - 30 grams dried longan (้พ็ผ่) - 30 grams fresh Rehmannia (็ๅฐ้ป) - 10 grams American ginseng (่ฅฟๆดๅ) Simmer all components together, strain the liquid, and add sugar to taste. Drink one serving before bedtime. Reminder: Longan has a warming quality and may not suit those with heat symptoms. Ginseng should be used cautiously with other stimulants.5. Easy Breakfast Swap: Lotus Seed Congee
A mild, digestive-friendly breakfast that supports kidney and spleen function. Ingredients: - 50 grams lotus seeds (ๅปๅฟ๏ผremove the green embryo) - 150 grams polished rice Crush lotus seeds lightly, then slow-boil with rice to make a smooth porridge. Use as a nourishing morning replacement meal. Important: Always remove the green embryonic core of lotus seeds to avoid bitterness and potential over-stimulation.Why It Works: Backed by Classic & Modern Medicine
These dishes are tailored based on ancient formulas that focus on stabilizing essence and tonifying kidney energyโcore principles in managing spontaneous seminal discharge. Combining herbs and food therapy is a respected part of Traditional Chinese Medicine and has been widely supported by recent integrative health research (PubMed).References
- Rehmannia improves kidney essence depletion models โ (Supports Yin restoration in TCM, PMID: 18042098)- American ginseng shown to regulate hormonal imbalances โ (Helps reproductive system function, PMID: 18286333)
- Full lotus recipe formulation aligns with "The Yellow Emperor's Inner Classic" โ (Holistic healing approach rooted in classic TCM, PMID: PMC7149940)
