Nocturnal emissions, also known as spermatorrhea, are often linked to Yin deficiency and internal heat in Traditional Chinese Medicine (TCM). If you're struggling with frequent nighttime emissions, especially when accompanied by symptoms of dryness, irritability, or insomnia, you're not alone. Many people prefer natural, food-based remedies to restore balance gently and effectively.

herbal soup for nocturnal emission treatment

Gently Effective: A Nourishing Tonic Soup for Yin Deficiency

This simple home remedy uses a classic combo of Chinese herbs and common ingredients to help calm inner heat and support kidney and spleen health β€” common imbalances associated with involuntary nighttime emissions.

What You Need:

  • Lotus seeds (θŽ²θ‚‰) – 9g: Helps calm the mind and strengthen the spleen. Be sure to remove the bitter core to avoid overstimulation.
  • White fungus (ι“Άθ€³) – 6g: Known for nourishing Yin and moisturizing dryness in the body.
  • Chinese yam (怀山药) – 15g: A gentle tonic that supports kidney and digestive health simultaneously.
  • 1–2 eggs (for protein and nourishment)
  • Rock sugar to taste (optional for flavor)

How to Prepare:

Simmer all herbs in water until fully softened and aromatic, roughly 30–40 minutes. Crack in 1–2 eggs near the end of boiling, then add a small amount of rock sugar if desired. Drink and eat warm, preferably in the evening before bed.

Safety Notes:

Important: If using lotus seeds, always remove the inner green sprout (also called the "embryo") to reduce its stimulating effect. Do not overconsume white fungus over long periods without professional guidance.

Why This Recipe Works

In TCM, nocturnal emissions from Yin deficiency usually reflect internal heat disturbing the Shen (mind). The combination of ingredients nourishes Yin (especially lung and kidney Yin), cools internal fire, and gently strengthens the spleen. This helps stabilize the body's essential energy (Jing) and calm the nervous system, improving sleep and emotional balance.

Lotus seeds have been shown in studies to contain neferine and other alkaloids that act as mild sedatives (PMID: 17482447). Tremella (white fungus) also improves skin hydration and supports mucous membrane health, according to modern pharmacological reviews (PMID: 25973520). Classic texts like the English translation of the Huang Di Nei Jing emphasize nourishing Kidney Yin as fundamental to maintaining reproductive health (PMID: 29170960).

Make It Work: 3-Second Test, 30-Second Fix

If your semen leakage is worse after emotional stress, heaty meals, or late-night screen time β†’ Immediately drink this soup warm for 5 days, cut down caffeine and sweets, and sleep before 11 p.m. The combination boosts hydration and resets overstimulated nerves, all naturally.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.