Mr. Liu recently called in with a concern: his relatively frequent sexual activity might be leading to kidney deficiency, which he feared could eventually cause more serious conditions like nephritis. However, the expert he spoke with clarified that whether sexual frequency is excessive depends largely on a person’s age.
For people in their 20s, having sex 5–7 times per week is generally considered normal. In your 30s, it drops to 3–5 times a week. For individuals in their 40s, once per week is ideal, while for those over 50, once a month may be sufficient. Anything beyond these averages may be considered overly frequent.
According to the expert, kidney deficiency doesn't directly lead to diseases like nephritis. However, it can speed up aging, cause functional decline, lead to early onset of conditions like bone hyperplasia, and result in a state of suboptimal health. The key to addressing kidney deficiency lies in maintaining balance and vitality through holistic methods—including herbal remedies, personalized diets, and exercise.
How Tomatoes Can Gently Help With Kidney Deficiency Symptoms
For dietary support, it's helpful to include foods that are traditionally viewed as nourishing to the kidneys. These include fresh chestnuts, broccoli, tomatoes, red dates, Chinese yam, oranges, pork liver, and boiled peanuts. Among these, tomatoes are especially versatile and safe for frequent use. They are rich in antioxidants like lycopene, which may help reduce oxidative stress and support overall metabolic balance. (PMID: 15313420)
Be Mindful: Sexual Frequency Affects Kidney Health
Kidney deficiency can result from various physical and lifestyle factors. If it's caused by overly frequent sexual activity, then simply adjusting the frequency is the first and most vital step to restoring balance. Without this correction, supplements and dietary efforts may have limited effect.
Also remember, true kidney strength isn't just about sexual vitality—it's tied to energy levels, brain clarity, and bone health. (PMID: 11952020)
Simple Recipes to Try at Home
One easy and gentle tomato-based option is tomato and scrambled eggs. It’s a staple in Chinese households and is rich in protein, vitamins, and minerals that may help restore vitality.
Another approach is to combine steamed tomatoes with walnuts and goji berries—a dish that blends antioxidant and kidney-nourishing properties harmoniously. If using herbs like ginkgo (white nuts), remember to remove the core (embryo) and avoid excessive long-term use due to potential toxicity. (PMID: 12711444)
Ultimately, choosing the right food and moderating lifestyle habits—especially sexual habits—can help protect kidney health naturally, with minimal side effects.
- Tomatoes may support metabolic balance related to kidney health (PMID: 15313420)
- Kidney vitality ties to overall well-being and aging prevention (PMID: 11952020)
- Ginkgo biloba use should be cautious—remove embryo, avoid excess (PMID: 12711444)
Quick Fix: Try This 3-Second Self-Check + 30-Second Daily Recovery
If you’re waking up tired after frequent night emissions → Immediately reduce sexual activity. Try adding one tomato and three dates to your breakfast daily. That’s your 30-second fix—simple, nutritious, and easy to build into any routine.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
